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I, too have difficulty getting to sleep if my stomach 'feels' empty even though in reality it may not be. There is a desire for something comforting so I take the time to figure out what that might be so I am not randomly grabbing food that does not satisfy the need by providing the flavor, sensation and experience that I…
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Thanks for the support. I'm rarely in a bad mood. I find the beauty in Nature keeps me in a state o' bliss most of the time. Love the 'kitty' picture on the post. I have 6, but they're a wee bit smaller. Just came back from the Scottish Highland games and managed to avoid diving mouth first into a sausage roll or bridie.…
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With me, it depends on the situation. If it's a weekend and I feel like something extra I usually will. On weekends I tend to be a lot more active, gardening, shopping and so forth. However, during the week I don't unless I've done something like mow the lawn after work. Then I might use those calories by mixing up an icy…
