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Jocelyn (jocelynmusic.com)
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I did the same! Now I am back at it and today is day #100 being back. Congrats on your decision to come back. It is indeed a lifestyle change. I am also a diabetic. That does not go away just because you lose weight. Walking everyday has become the lifestyle change that helps me most with diabetes. The bonus is it also…
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Here is my plan, I am a diabetic so I am a carb counter mainly. 130g a day (roughly 1,200 calories)...unless I earn them after I hit 10,000 steps a day. So yes, I will celebrate with a few extra carbs (or calories) but only after I hit a minimum of 10,000 steps. This is because moving my body is so important to controlling…
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Nope Hint: 3 races
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@ Canelly - Canadian-Irish-First Nation
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Rusjo - German descent?
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Any kind of pastry or pie. Cannot say no.
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From Omaha, Ne. 56. Back to counting calories because it is the only thing that has ever worked for me.
