Replies
-
I know my metabolism has slowed down alot since I turned 40, I had gained about 9 lbs and wasn't losing any weight. It was because I was actually burning less calories exercising than I thought I was. I had to reduce my calories to 1500-1700 and exercise at least an hour daily to lose weight. I have since only lost 6 lbs…
-
I just restarted 2 days ago. I fell off the wagon too long and gained 6 lbs over the last 6 months or so. I am serious about losing it and the last 2 days have been extremely hard to change my eating habits and eat much less. I have always exercised so that part is easy for me. I don't have a lot to lose but I find it…
-
I found years ago that sweeteners that are lower calories can cause you uncontrollable hunger. Stick with unsweetened or lightly sweetened with sugar or honey. Also I agree with adding lean protein, I like boneless, skinless chicken, eggs and tuna which are very satisfying. Low carb is the way to go.
-
I like many types of music and I am going to see a Megadeth concert in May in a pawn shop.
-
I am 38, I have 6 lbs. to my goal.
-
Hi, I started over about 2 weeks ago mixing different workouts and logging calories and all but 1 of my MFP friends from before isn't logging anymore and each workout is hard and keeping calories down is about as hard. I would love some new friends.
-
I originally did the Herbalife program in 1998 and lost 30 lbs in 7 weeks a total of 70 lbs and went from a tight 16 to a size 3 and never gained it back. I would definitely suggest eating a healthy snack like an apple with 1 TBSP peanut butter. I don't sell Herbalife anymore but I don't know where I would be in life if I…
