westendcurls Member

Guilty. not sure why.

Thanks guys! I think your right. I'll just stick to the one. sounds like we may not lift together today anyway. I'm still feeling a bit under the weather and I pushed myself pretty hard last night so... yeah one is probably a better plan.

But seriously it has been a tad slow lately. Still The Walking Dead! without question.

Don't dye it!! a little gray can be very sexy! just as can crows feet. But to be honest, there are not a lot of men in my opinion that pull off the whole beard look well. some look amazing, most look like a mess... but that's just me.

two fingers way up :wink:

I cant believe I forgot my number one mantra!... You're here, might as well "Go hard or go home!" you ain't going home so GO HARDER! lots of harder just repeated and Yep still breathing, Irish showing (red face).. NOW HARDER (name)!!! number 2; Come on, your body was made for this!! ( It helps that I just finished a crazy…

Just obscenities generally. ( not out loud, unless I can't help it lol ) Now gearing up for a hard workout my pep talk goes a little something like... make it count! harder than last time! faster than last time! don't give in!! FOCUS DAMMIT!!!

Apparently its not appreciated by everyone

Im glad I'm not the only one!.. I was thinking now there's a trick LMAO

Good day! Even with both my lifting buddy and I having gnarly knots in our quads we did well. squats - 95lb 5x5 Bench- 65lb 5x5 Row- 80lb 5x5 The rows felt a little better today we scooted back away from the rack more so we could check our form in the mirror the visual definitely helps along with those videos felt much…

I do tend to forget all about my breathing mid set. I will defiantly try to keep that in mind! Thank you :-)

Thank you those are helpful!!

Ice cream leaves me in pain but I'm a sucker for coffee and cookie dough. sometimes love is pain LOL

Hi all! I want to thank this group for the wonderful information. I've been doing sl 5x5 for a a few weeks now and really loving it so far! I lift with my husband occasionally but mostly with my girl MzNiz. she's rocken it right along wit me. I think we're booth hooked! today was OHP day Squats - 90lb 5x5 OHP - 55lb 5x5…

Sunday bloody Sunday - U2 Sweet Dreams - Eurythmics Whip It - Devo Only you - Yaz

I think I love you

Thats a good one makes me think if Stan Ridgway- camouflage

West end girls - Pet Shop Boys :-) (had to) Brass in pocket- The Pretenders

How about smack in the middle 35 :-)

Make my own. Whole wheat flat bread. Organic pizza sauce. Onions caramelized in balsamic Beacon, mushrooms & goat cheese!!! Its amazing!!!

Yeah I believe I fall under that categorie :-) gamer, superwholock fan girl, 80's music aficionado, have zombie apocalypse survival plans ready. Socially awkward.

Guilty :-)

For myself... Every morning before breakfast. I put the weight into an app called Libra, it tracks my weight as a moving average so the daily fluctuations don't phase me and I have a better idea of my true weight.

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Always on my mind - Pet shop boys ( westendcurls chose a Pet Shop Boys song? no way! ) Power of 2 - by The Indigo Girls ( little obscure sorry but one of my favs! ) Paper moon - by Natalie Cole Only you - Yaz I'll melt with you - Modern English Just what I needed - the cars

I've had cardio kill my appetite before. if your making it up on rest days its probably not that much of a problem. working with weekly avrages is a common strategy . But only 1600 once to make for 6 days under probably wouldn't be enough. I agree try to pre load before your workout with some protein bars and maybe scale…

Definitely! the car seat was unbuckled not broken. zombies can't unbuckle.

Michonne has always been my unsung heroine I loved getting to see more of her and her story!! Can't wait for next week!

You look incredible!!!!! Congratulations!!!

Twins would be fun! 35 5'4" SW-198 CW-129 GW-125 Mom to a spirited 6yr boy. I workout 6 days a week. 3cardio + 3weight lifting + 1day yoga. Yes i know thats 7 I double up on Mondays.