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HI my name is Helen I got into FP in Jan. and by May had lost 21 pounds. But Summer was another story I just gain 14 of does pounds back and stop walking and hate that I mess up. Now with the weight gain I am not feeling very good , my legs hurt and I feel tried all the time. I am weighing 164 pounds but I am 5'0 tall and…
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How can you eat so little ?My problem is I am eating too much.
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Drink lots of water, I also drink Diet Cokes( I know they are not healthy) and that way I feel full with 0 calories. Don't eat from the vending machine, pack your own snacks and you need to eat more protein and less carbs and sugars. When I started in January for the first week I was going over by 2000 calories and that…
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We are human, that's why. What I do is save some calories and have a a piece of chocolate once in a while. I love chocolate, I just can't give it all up.LOL
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I feel motivated, I really want to think that is true and that in 5 weeks I will wieght what it says. LOL In the other hand would love it more if it would say how much I will weight the next week.
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You look amazing . Good Job. I feel inspired!
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That is so good for you, Keep it up. I guess it will get better. But drinking so much water is good for you. Congrats!:love:
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Looking Good. You motivate me to continue loosing weight.
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Awesome will give it a try! Thanks for the recipe.
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Water is not my favorite thing but i drink SOBE waters and add flavor to it, to make it easier to drink.
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Almonds tuna broccoli hummus with pretzels sticks SOBE water :happy:
