Dezmodus Member

for me?! but what are you going to eat?!

wolverine he gives hairy guys hope :)

WATER!!! or coffee, or peanuts, according to my food diary.

You can also sneak veggies into stuff. I like putting spinach in pasta sauce (if pasta fits in your macros, that is)

we keep a veggie tray in the fridge like we're going to have a party. it's right there when we reach for something less "responsible"

You don't need anything to tell you how long to run. your body does that for you. That said, i use an app that tracks my run and ports it over here to add in my calories and such. I just start it when i start my run and leave it alone until i'm finished. If i'm running on the street i run around the block and then if i'm…

all you Dr. Who peeps make my heart (hearts?) smile! :D my wife and I want to do the Maitlands from Beetlejuice (in their horror faces) I also plan on doing cosplay at some conventions once i'm a little farther along in my de-flabbing, i'm thinking Scarlet Spider (new or old) and Wolverine.

I have to check my zipper when leaving the bathroom. Even if i just went in there to wash my hands. Even if i JUST checked it before, i have to check it as i'm leaving. i also use paper towels to touch anything in a public bathroom. sink, door, anything.

I shave now and then to check my progress (if i have a neck AND a chin, we're good) but my wife likes me to keep some kind of facial hair as she says "GAH!! You look like you're 12!! I feel creepy!" she really has a fit when i shave my head... :)

I love comics!!!! Wolverine and Spider-Man (and all his wacky spin-off versions like the Scarlet Spider) are my faves, but i'm into a little bit of everything. I have friends in the cosplay community and once i've built up a little more muscle, they've agreed to help me with costumes of both.

in the mornings and after workouts

find someone with a more bad *kitten* version of the flu. Pay that person to sneeze in your mouth and let their flu kick your flu's butt. You can figure out how to get rid of the other flu later. one problem at a time.

Heck yeah! now people can start telling you "YOU'RE TOO THIN!!" and "YOU'RE STARVING YOURSELF" ;)

Awesome Job!

better than when i snagged my headphone wire and sent my phone shooting out behind me across the gym :)

replace the cookies with fried chicken and i'm in. not that kfc nonsense either. REAL fried chicken!!

i haven't used mine since i started to run, it's pretty difficult to drag it around with you outside. Last i checked it was still giving my mii a belly even though i was in the "normal" range (FINALLY) I'll have to check it again and see if it gives me any lip this time.

AMAZING JOB MY FRIEND! :D You are an inspiration!

I throw a scoop of pure protein vanilla in about 1/2 of orange juice, toss in some frozen fruit (either market pantry mango berry mix or generic frozen random stuff) and blend until smoothied. If i'm feeling really empty, i'll throw a banana in there too. pure protein is pretty cheap, but the vanilla blends into fruit…

I'm only 2 or 3 away, but i'm trying to focus more on gaining muscle now and worry less about losing weight in general. I'm pretty pleased with my progress but more pleased that i remained healthy and sane while doing it.

Great info folks! I've got a mud race coming up and I think i'm going to try the tape trick. I have a pair of old running shoes (my current dog walkers) that will be perfect for this :D

thanks everyone for making my day. you're all beautiful! :D OP, as for your moobs. they will shrink. mine have already started to disappear. Just remember that stuff looks weird from your perspective. I had to take new progress pics to actually see that my moobs and belly are almost gone. i'd post pics, but it's close to…

I call sheningans! There's no way you lost weight through hard work and self control! That only happens in the movies!

SOOOoooooo comfy

Thanks for the info and the links folks! that's a lot to digest (heh)

good luck man! hey.. do they sell a miniature version of that thing.... i need it for.. um.. a friend...

i've had the JUST egg white and banana ones and i really like them, but they are a bit eggy. I've heard some friends tell me they throw some protein powder in the mix to thicken up the batter and some even add walnuts.

I always have headphones on when i run alone, but you really don't want them when other people are around, it's a safety risk (people coming up behind you have no way of telling you to move or get run over) and races are exciting and you'll want to keep your eyes and ears open :) Congrats and good luck on race day! :D