I lost weight on the calorie deficit plan! Glory be....

ninerbuff
ninerbuff Posts: 49,084 Member
edited January 12 in Motivation and Support
to Me.:smile: I looked in the mirror and said "damn bro your abs are disappearing" and stared myself down and said "dude, buck up and let's get it done!"
Down 9 and still lots more to go to show 'em again, but this calorie deficit plan is da bomb! I can eat what I want and still lose fat weight!

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Replies

  • trogalicious
    trogalicious Posts: 4,584 Member
    Wait, you mean you didn't do any miracle shakes or pills? Just good old fashioned simple math and working out?

    I say awesome, good sir. Much congrats.
  • imchicbad
    imchicbad Posts: 1,650 Member
    Since your so proud (as are we) why don't you tell us how you did it. So the whole world knows that starving not only sucks, but doesn't work at all. The body needs fuel to burn. Now tell us you awesome weight loser you :drinker:
  • Dezmodus
    Dezmodus Posts: 68 Member
    I call sheningans! There's no way you lost weight through hard work and self control! That only happens in the movies!
  • imchicbad
    imchicbad Posts: 1,650 Member
    I call sheningans! There's no way you lost weight through hard work and self control! That only happens in the movies!
    Your right, we watch way to many cgi movies.
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