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Simlar boat here. I'm a bit shorter, between 5 7 and 58. I want to get all the way back down to 175. 275 a couple weeks before I started here, then when I started here I was at 271. I work a desk job so that's not much help either. I stopped smoking about 6 yrs ago, and started gaining, then I royally screwed up my knee…
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Corona Light goes in the trash. It is not beer. It's sex in a canoe. F'in close to water. ;D In all seriousness, try a Guiness Draught some time. Contrary to myth, dark color does not equal heavy calorie laden beer. It's one of the lowest calorie (and carb) beers out there. It has only 125 calories in a 12 oz bottle,…
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If you really want to scream, try to find low sodium foods at a restaurant. Even the salads often don't qualify. Sometimes the only item on the menu that is < 250 mg of sodium is the fruit plate. There is absolutely NO REASON for an entree to have 2500 mg of sodium in it.
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I'm a newbie here, and a longtime homebrewer and I'm a BJCP judge. Go for styles that can be made with small OG but still be tasty. Also, you can hop the hell out of some styles that normally aren't that hoppy, or vary hop characteristics, such as using American C hops in a Mild or Ordinary Bitter. Think of an Irish Dry…
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'Tis but a scratch!
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I bought a SodaStream and only make carbonated water (like Talking Rain brand up here in the PAC NW). It's nothing more than CO2 and a zero calorie fruit essence (orange, lemon/lime, or berry) that has no sugar and even if it did, you use only a couple drops per quart that it would only add a calorie or 2 anyways. This way…
