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I wish haha! Im not that good looking:(
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I am from the UK yeh :) Cheers guys.
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Cheers guys, just the last 30 pounds to go and to build muscle haha :) love the support
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Cheers for the fast reply mate, so basically sketch up a lifting schedule while keeping a deficit will burn the fat, build the muscle and evetually ill drop down below 10% i will look similiar to picture 1 in body type? Also do you reccomend less weight more reps or more weight less reps?
