meabhaline Member

I disagree. My HRM is usually far more conservative than MFP or running Apps that I've used

Had a bad C25K day yesterday. Started W6D2, My first 10 minute run went okay, then my 3 minute walk, started in on my second 10 minute run but could only manage half. I was so disappointed because It was the first time I had to stop. I am putting it down to dehydration after a very dodgy tummy the night before. Anyway…

for me MFP always over estimates my calories. I use a heart rate monitor when i exercise and it usually works out my calories to be about 10 - 20% less than the ones on MFP

I just finished W5D3 which was a 20 minute run. it took me two weeks repeating days 1 and 2 of week 5 because the fear of a 20 minute run on day 3 was too much. But I did it and I am in shock. It was slow, my face was very red by the end and there were moments where i was thinking about what to leave to my loved ones and…

Yes I would like to know this too. I heard someone say that you should add an incline if using a treadmill. I was able to for 5 minutes on the treadmill before I started but the first day on C25K outside was a killer in comparison.

22 minutes, this terrifies me. just started week 4. W4D1 was pretty tough.

I'm started a few weeks ago, starting week 4 tomorrow. Because my hours at work can be a bit random I do it when I have time off. Some weeks it might be three days in a row and then others there might be breaks in between. I wonder if a person is unfit would it be best to take breaks? I was going to the gym before so i…

You look great, I agree with everyone else, do what you need to make yourself happy. just listen to your body and stay healthy. How long did it take you to come this far?

Oh me too. I eat eggs a dairy.

hahah me too :) i love wine a bit too much

Welcome, if you need a buddy you can add me :)

Thanks guys. As i didn't eat the buns gonna go with the lower value on mfp!

Thats great!!!!! I love clothes and have put myself on a shopping ban until i see my clothes getting looser, can't wait to be where you are now!!!!

A couple of years ago i was in a night club in my home town and a guy i went to school with and hadn't seen in a long time patted my stomach and asked when i was due. Needless to say i was not pregnant evident by the large cocktail i had in my hand at the time. Saying that the next time i saw him about a year or so after…

My SO is supportive because: Even though he is not trying to loose weight he'll come for a walk with my to "keep me company" and is happy to try and keep up with me without complaining He is learning how to cook and everything he tries is healthy so that i can eat with him. He constantly encourages me and tells me i should…

Size 12 is my goal dress size! I'm a way off though. 16 to 18 at the mo depending on where i shop.

ah I see, right no NSV yet but its early days! thanks a million!

I do 2 mins walk then 2 mins run. I'm trying t decrease the walking time and increase the running. Eventually i want to be able to just run but i'm not fit enough yet.

Thanks guys, Feeling better now, think I was having a moany moments

WISH I HAD DIMPLES

i changed from my boots, Jeans and Jumper (i know its summer but i live in Ireland) into a light vest and cotton PJ bottoms and put on a pound. Whats all that about

I have long camel like eyelashes which i am quite find of.

Lungs album - Florance and the Machine

Looking forward to fitting into the 2 suitcases of clothes i have in my parents house that don't fit me but I cant bare to throw out. I am then looking forward to throwing them out because they are too big!!!!!!!!!!!!

It hit me earlier that I would have like half the surface area to shave/wax/epilate! Thank god!! [/quote] LOL

Thanks I am super excited. its actually a pretty small campus and no facilities like that. They have sports teams, maybe if i can fit it in around classes and part time work i could join one of them.

I'm a vegetarian and I love everything from Quorn. Its a change of texture from Veg and Carbs. They're so much lower in fat too.

I'm in Ireland and just started out, so i need support too. I'll add ya sure!

Well the heat isn't an issue as i live in Ireland and summer pretty much doesn't exist. Thanks for the reebok and victoria secret suggestions. WIll do a wee search and see if i can find more suggestions.

I'm a trainee fashion buyer but i'm quitting to go back to college. I'll be broke for minimum 4 years and i cannot wait!