Just_Ceci Member

W6D3 done! Stopped once to stretch the calves. No more intervals!

Saturday, rode to the Farmer's Market for cookies- 25.34 miles Sunday, rode to town for a bagel - 20.08 miles Monday- ran 2.79 miles (couch to 5k, week 6, day 3).

W6D2 done! I registered for a 5k on September 14. It's called "The Worst 5k Ever". Promises to be a fun event! I should be pretty close to being able to run 5k by then.

C25K, W6D2 this morning- 3.07 miles total

Rode last night with the Latina Chicas. Such a fun group! 11.01 miles

My knees start hurting when my shoes are getting worn out. Could be your problem!

Finished W6D1 this morning- run 1/2 mile, walk 1/4, run 3/4, walk 1/4, run 1/2. It wasn't too bad! I'm hovering around 12 minute miles for my running segments. I'm okay with that. W6D1

Exactly this.

Tuesday group ride- 20.58 miles Wednesday morning run- 3.04 miles

Yesterday was the hottest day of the year here. I skipped the run. Today, I cycle with a group. I will plan to run tomorrow when it's cooler.

Snickers Donut! SO GOOD! I even had some PRs! https://strava.com/activities/2610617022

Saturday morning meander around the neighborhood- 10.58 miles Sunday morning ride to Fayetteville for donuts- 48.66 miles

I took first in my age group in a local 5k once. All the fast girls stayed home. :D

Cyndi- We are doing this ride again on Sunday. Come on down! :p

:smiley: It was 25+ minutes for me since I'm doing the distance version!

Decided to get the run done this morning- adding 2.63 miles for Couch to 5k Week 5 Day 3. Ran 2 miles straight!

Even at 7 am this morning, the heat and humidity was tough here. I imagine it is worse where you are!

I ran this morning. Decided to just go for it. W5D3 is done! I ran 2 miles straight without stopping! W5D3

No, I don't. I think the problem was the course was an out and back, slightly uphill out. My calves were fine on the downhill coming back.

I did w5d2 after work yesterday. It sucked. I had to stop twice to stretch my calves. I will be repeating this one- 2 runs of 3/4 miles with a half mile walk in the middle.

Adding 2.72 miles for couch to 5k yesterday. It sucked.

Adding 17.45 miles for Tuesday group ride. It is so dang hot here right now!

There are Tours in most states! I've ridden in Texas, Oklahoma, and Arkansas. I'm hoping to add New Orleans and Kansas to the list soon. Find a Tour Near You

I had not run since last Wednesday, busy weekend supporting the American Diabetes Association Tour deCure event. (I volunteer and ride!) Yesterday, I ran w5d1. It was 3 half mile intervals with 1/4 mile walks in between. I felt good, despite the high heat and humidity. Week 5 Day 1

Adding 2.83 miles for couch to 5k, week 5 day 1 yesterday

I rode a shorter distance in the this year's Tour deCure. That's probably a good thing, because I had two flats on my back tire (only carried one spare tube, so had to call SAG). This is my favorite shot from the day!

My grandson ran about 10 seconds, then complained. He's 10. His 5 year old sister didn't run at all and complained the whole time. :D

Adding 36.62 miles for Tour deCure ride on Saturday. Should have been 37 ish miles, but after my second flat, I had to catch a ride to the next rest stop for a spare tube.

I'm in for 250 this month.