soysauce6626 Member

Possible water retention. Are you consistent with you sodium and water intake?

First of all what is your fitness goal? A rule of thumb is to get a least a gram of protein per lean body mass to build muscle.

Macros = Macro nutrients. Fats/ Carbs/ and /Protein Micros= Micro nutrients is your vitamins and minerals

active friend checking in. feel free to add.

When I was in my contest prep I had a week for hypertrophy rep scheme. Then the next week an 5x5 rep scheme. Then repeated that cycle. It seemed that it worked really well for me. I kept majority of my strength and size then my previous cuts. What was surprising my deadlifts numbers kept increasing throughout my 5 1/2…

Add me I can help. Ive helped many people obtain their fitness goal. I can help you mess with your calories and macros if you would like. This is kind of my hobby.. yeah I know that sounds weird.

Your caloric intake is dangerously low. Research Metabolic damage by Dr. Layne Norton. It's seems your metabolism has slowed dramatically because of such low caloric intake. The only way to fix it is to increase your calories slowly.

22 old checking in. These are the golden years. Lets make good use of it.

Eating mostly clean brah checking in.

My squat for sure. It's a work in progress

open diary checking in..

I'm more of a fan of a cheat meal every now and again. I believe cheat days promote binge eating.

22 brah checking in

sure

Whats your big 3 numbers. Squat, bench, deadlift. ? mine is 325 squat, 285 bench and 410 deadlift @ 135pounds

Power lifting for fun mate checking in.

Dead lifts and squats.!!

friend adder checking in..

Eat clean for 6 days and have a free day once a week. Thats how I first started. Baby steps is the key

Nice to see another bodybuilding competitor. As for sculpting your legs.. you can't sculpt them or change the shape of your muscle it's genetically set. If you want to build up your back and calves you have to be in a caloric surplus to build muscle. The common misconception is that you can lose fat and gain muscle at the…

Yes.. Being lean has its social benefits.

checking in?

Intermittent fasting has show to increase Human growth hormone production and prolong life span. I've tried it and couldn't handle the fasting. My suggestion is have a bigger eating window when you first start out. If it fits your life style and can handle the fasting more power to you.

How do you know your in a plateau if you don't weigh your self daily or weekly. Stay consistent with your weigh ins to truly know if your reaching your plateau. There are many options on how to break a plateau but your inconsistency with the workouts may be your problem.

yeah shoot me the question

legs.....

Accounting student checking in.

@ RN 7

Everyday when I wake up. I take the week average and look at the past week and assess how to manipulate my calorie intake.

wild miscer appears lol. nice picks. guh keep it up