kimcalica Member

My advice is to work out! The more u exercise, the more carbs you can eat!!! That's what I eventually gave into.. Because I couldn't deal without them.

I think if you practice discipline in all aspects of your life, you will have continued success after loss

I changed everything about myself, even things outside of my eating habits.. The way I looked at life in general changed. My mind frame is set on gathering energy and stamina to be prepared for tomorrow. I never thought about tomorrow when I was younger. I never wanted to get to my goal and end up that awful person I used…

Np.. I've been searching the aisles for life altering food for years' lol

Here's a list of things we keep around. Atkins peanut butter cups Atkins chocolate candies Atkins carmal nut rolls Wasa crisp and light crackers Laughing cow light Swiss Cheesehead light string cheese Hit the trail mix Skinny cow fudge bars truffle and plain Skinny cow cones Almond butter Assorted fruits Assorted veggies…

Skinny NSA frozen frappes.. Skim milk and this chocolate squeeze stuff that has zero anything I don't know what's in it but it's probably gonna give us cancer! It looks like a mio squeeze.. If u have a blender just add coffee, ice, skim milk, and a squirt of this stuff! Skinny Mocha frap!

Blue bunny brand NSA ice cream treats.. Weight watchers candies Skinny cow!! Yummy! Laughing cow cheese!! Wasa crisp n light crackers and almond butter Light string cheese.. Not too much Oooh pea chips!! With hummus !! Yummy! Also pita chips are good

Atkins bars!! So good and 1 g sugar.. Don't know how they do it!!!! No sugar added Ice creams and froyo are great too! NSA popcicles from winco! A fav!! Trail mix! Popcorn!

It's been 5 years and this year I've been able to eat pretty much without so much thought.. But I'm very active also.. I've spent the years working up to a great metabolism.. I burn at least 500 cals a day, it's rare when I don't. And when you've been at it as long as I have, you calculate everything in your head.

During my loss, I went to froyo once a week! I got the no sugar added flavor, no matter what it was, and the Mochi topping!! I still get the enjoyment of going out to froyo and the healthier you get, the more you enjoy the healthier kind and not the candy stuff

I beat this by going to sleep early.. For 2 years I went to bed at 8pm.. It was actually pretty awesome! I'd go to my bedroom, where I never eat, and read for an hour or played with my phone, I got in the habit of listening to an old radio drama before bed (now I go to sleep to it every night) I stay up later now.. But it…

Moving is better than not moving

I used Richard Simmons a lot.. I'm swimming a lot now.. And dancing!

John!! You're rocking it!!! Keep up the awesome work!!!!

Oh no! I thought this was a pic posting thread!

No

I'm with you there!!!! I have a calorie or sugar/fat budget.. And if it's not good enough, I won't eat it.. Processed foods aren't worth it!! Certain times, some things are just what you need!! But it's so easy to pass on some things now! The mantra, "if I pass on this, I will treat myself to something of good quality…

This is the opposite for me, my metabolism has changed so much that when I eat the things I used to, I don't bloat and gain the way I used to.. But I can't really eat the way I used to either.. Unless Aunt Flo is visiting, then I just feel bloated anyway so I just attribute it all to that!

I love how I feel, and the way I look with my clothes on! But when I take them off, I look like a melted candle :( the loose skin is really bad!! I'm going to need skin surgery. I decided though that I'm going to wait until I'm older, when I need a huge self esteem boost.. I'm 35 now, maybe in 10 or 15 years, when I start…

This is from losing weight? I thought it was from getting older lol!!

Thanks everybody!

10

Oh and justin timberlake

Young or old lol (just googled her lol)

One night stand

Pitbull

Ear!