-
I’m looking for my crew
Hello! I’m a returner looking for some motivated ladies! Sorry men! I’ve always felt like we women lose weight differently than men and men just don’t understand our issues. Also, too many men have ulterior motives and I just don’t have time for any of that! I’ve got a job to do!!! Here’s my story My journey has been long.…
-
Looking for motivational friends!
Hello! I’m a returner looking for some motivated ladies! Sorry men! I’ve always felt like we women lose weight differently than men and men just don’t understand our issues. Also, too many men have ulterior motives and I just don’t have time for any of that! I’ve got a job to do!!! Here’s my story My journey has been long.…
-
Shoutout to those struggling with the last 10 or 15!
These last few pounds are the most stubborn and take the longest to take off! Ive been struggling with them for the last 3 years i swear. there were a couple surgeries in there so i don't feel totally responsible but anyway, my point is, if you want a friend that never EVER gives up, add me!
-
Looking for active positive friends!
I have lost 124 lbs total. My high score was 140, but I had skin surgery and in the last 2 years it took its toll and I wasn’t able to exercise and I wasn’t motivated to eas as well etc.. so I’m back!!! And I need some company!! Add me please! We can do this! Ladies only please!
-
Macro question
On my weekly nutrition, my carb count is a little high, but my fiber is high too. Does having a high fiber count make the high carb count a little less of a problem?
-
Cholesterol question
I’ve recently changed my macros to more protein to support more strength training. Eating all this protein has spiked my cholesterol limit each day. I know this is a controversial subject. But, does anyone know if this is any real thing to be concerned with? I have no health issues to date, but I have a family history and…
-
Transitioning from fat loss to muscle building
I’ve lost a significant amount of weight.. (130 lbs) and my workouts consist of a variety of aerobic dance, barre, yoga trapeaze, body weight, piyo, yoga, leg and wrist weights, and dumbbell and machine lifting. My sessions can last 2 or more hours. Mostly I work out in my home gym, but I also go to the fitness center and…
-
What's for dinner tonight??
Sautéed shrimp and zoodles!! Garden fresh orange cherry tomatoes!
-
Getting skin surgery after 140 lb loss
Hi!! I used mfp to lose my weight. 140 lbs, in 8 days, I'm scheduled for a tummy tuck to get rid of my excess skin. Just looking for some friends that have either been there, know someone, or are possibly going there themselves that can help me out through my experience. Mfp support was amazing with those mental gymnastics…
-
Lost 140, getting skin surgery, looking for support friends
Hi!! I used mfp to lose my weight. 140 lbs, in 8 days, I'm scheduled for a tummy tuck to get rid of my excess skin. Just looking for some friends that have either been there, know someone, or are possibly going there themselves that can help me out through my experience. Mfp support was amazing with those mental gymnastics…
-
I have questions about rest days
So I've lost 140 lbs in my journey, and now I'm maintaining and focusing on strength goals. Thing is.. I work out at home.. every day, it's in my routine. I just feel wrong if I don't work out. I've achieved my success through a series of aerobic dance and body weight lifting, piyo, yoga.. really anything. I don't consider…
-
Daily live support group on periscope app
Hi!! I want to let you guys know about a daily support hour geared at weight loss for those who have a harder time due to issues such as depression and anxiety! The group is led by me, I have lost 140 lbs while struggling with bipolar disorder. The scope is very positive and motivational and on every day st 8:30am pacific…
-
Live daily support group on periscope!
Hi!! I want to let you guys know about a daily support hour geared at weight loss for those who have a harder time due to issues such as depression and anxiety! The group is led by me, I have lost 140 lbs while struggling with bipolar disorder. The scope is very positive and motivational and on every day st 8:30am pacific…
-
Maintenance buddies
Hi! I lost 135 lbs using mfp. I would like to know a few friends that are losing/gaining that last 5-10 lbs consistently.. Considering that skin surgery.. All the insight and stories of our journey included!
-
First time posting transformation pics. 5'3 lost 137 lbs
hope this works! hi all! it took 5 years.. mainly the last 3 years of really hard work. what really worked for me, i think was focusing on creating energy and stamina through consistent work every day, in order to be able to keep working the next day. keeping tomorrow in mind every day! remembering what i eat today, will…
-
Richard Simmons Workout people!
I work out to a VHS of Richard Simmons dance your pants off from 1997! I bought it when I was 18 and tried to lose weight with it but to no avail.. 4 months ago, I started it again, 33 lbs later, here I am, thank you Richard and my workout room with my old school TV/VCR combo! Lol!.. Anyway, just wanted to know who else…
-
Does being in shape decrease duration of injury?
Hey guys.. I know that strength and flexanility can reduce risk of injury by 70% but, what about when you do get injured, does it reduce the duration of the injury? Yes I'm sure it depends on the injury.. That's a no brainier, but a small pulled muscle, for someone starting out, may take a week or two to heal, if they have…
-
what are your EPIC workout songs? i want to check 'em out
I just got a premium spotify account and i'm adding new songs to my playlist.. i have some great songs already.. i'm a fan of classic rock, punk, electronica.. almost anything.. I can't really get my sweat on to country music tho.. some of my favs are... Van Halen "Dreams" David Guetta "Titanium" Survivor "In the burning…
-
Funny Food Dreams!!
I've been fairly successful with my weight loss, but in denying myself all the goodies the world has to offer, i think it has taken a toll on my mental state subconsciously... I have been having a recurring dream about staying in a vegas hotel that has a HUGE buffet that's free for all people staying at the hotel..…
-
To dedicated NY resolution survivors! 50+ to lose...
Hey guys! I'm looking for some positive, active, and dedicated friends to add to my MFP family. I lost 60 lbs using MFP and then in the last several months, fell prey to the yoyo process. I am determined to get over the hump in the next few months and would love to bring some awesome people with me!!! I have been pretty…
-
Movies that scarred you for life! (Most Disturbing Film)
For me it was Nekromantic... it was a german film and it was just... i should have known.. but it was an art film and they really tried to add beauty and relevance to this subject matter.. movies that make you think eh?
-
What role does cholesterol play in weight loss?
I've noticed that avoiding sugar has played a huge role in my weight loss.. obviously carbs, as well as bad fats. In trying to stay away from sugars, i find myself eating high protein things like lean meats, natural almond butter and eggs. These things skyrocket my cholesterol, especially the eggs. I don't have health…
-
I'm back in action!!! who's with me???
this is my motivation post! it's been a month of messing around and not logging and eating WRONG and not exercising properly! my switch was turned off.. but i'm flipping my switch back on and i want to bring some supporters with me! and i want to support them along with me! when i'm switched on, i'm a force! i lost 35 lbs…
-
Bipolar weight loss.. and gain
I lost about 35 lbs in 4 months just kicking *kitten* and never faltering... and then, i guess i hit a wall and everything crashed down, including my diet. i'm bipolar (obviously, my title) and my dr put me on new meds. ever since taking the new meds, i've started eating at night and everything is out of control! i can't…
-
i have a question for ppl who've lost 100+ lbs
I have been losing pretty quickly, in 3 months i've taken off 27 lbs, i've noticed my skin getting wrinkly in the under arms and side belly area. What i'd like to know is, does that eventually tighten up or what do you do to get it to tighten up? product ideas? or do ppl actually seek plastic surgery for that. thanks to…
-
Low Sugar,Sodium,Fat, and Calorie Foods, What do u Eat?
Hi everyone! I've been eating the same safe/go to foods for about three months now. Don't get me wrong, I love my Grapefruit and Plain Greek yogurt, and natural peanut butter. But I think it's time to expand my horizons before i start to fall off. I'm one of the rare cases that can eat the same things over and over…
-
Buying a home gym, advice on good ones?
I want to buy a home gym around $500, I'd like it to have as many features as possible.. Cable weight, as smooth gliding as possible.. Any advice on good brands? Anyone have one they really like in my price range I can go check out at my local fitness stores?
-
How long till all day stamina after working out?
It's been a little over a month.. My diet Is good, I do cardio work every day, some days with weights, I focus a lot on upper arms when I do weights. My problem is, I get pretty tired for the rest of the day.. Ive list 15lbs so far..I got pretty sick in the middle of the month and had to rebuild my stamina, but its been a…
-
Check the Diary of The Person Above! Give Good Advice!!!
Don't forget to go back at least 2 weeks!! Please, Only Positive, Useful Information.. No Bullying or Negative comments about things that may be on people's diaries! This is supposed to be a Helpful exercise.
-
Give us your most useful weight loss secret!!!
Mine has been that peanut butter isn't as bad for me as i thought it was!! As long as my diet is low fat and calorie with most of my other foods, having a 2 tbsp of reduced fat super chunk pb and 1 tbsp of organic pb.. snack on 2 wasa crisp n light crackers 20 cals each, is like an amazing treat!! it tastes like a nutter…
