kimcalica Member

I lost 10 lbs from quitting drinking.. but wine was my drink and two bottles of that and whatever I could put in my mouth was a big change from just regular eating or a bit extra now and then.. my sister was a much heavier drinker for many more years with no quitting.. and she went to treatment.. and yes, she gained a lot…

Hello Karen! Having been in a similar place once, I totally empathize with those just starting out! My husband and I were the same in the beginning also! We really connected through food 😂. It was really hard to get him on board as well once I started eating healthier. It took a great deal of persistence and a lot of…

I’m turning 40 in 4 days !! I started the week with a 20 lb goal and have already lost 5 lbs! But this seems like a good fit for me if you guys will have me!

Starting weight 275 Current weight 165 Goal weight 150

This is perfect for me! I have a goal to lose 15 lbs by August and this challenge ends July 31st! I’m so in!

15 lbs is my goal. I’m not sure I can swing it by June 31 though. I’m 165 and I’m aiming for 150. I’m very driven and have been doing great this week! I’d like to try with you guys! I may not get there but I may get close! My real goal by August!

I wonder how howie mandel is doing..

I can’t get enough positive female friends on my feed!!!

Turkey Taco lettuce wraps!

Lobster and shrimp stuffed portabella Super greens Garlic and lemon aoli

We’ll get along great! 😂

the answer i like to give to this question is "applied knowledge" then i say 'i learned what's in the food i eat by logging it on my fitness pal, and how many calories i burn etc"... and then i say "basically i got an education." anything done successfully is done by getting an education first. you wouldn't try to build a…

I have a goal and it’s hard to weed out the genuine guys from the ones with an agenda. I really rather keep it ladies only.

I forgot to mention! My feed is women’s only 🤗

Before/after

I’m 5’3 and I lost 140 lbs.. I was at my goal weight of 135 for a short time until I got a tummy tuck and breast implants. I ended up gaining 20 lbs immediately after that procedure and only losing about 5 of that. I looked amazing but the scale didn’t want to budge. It is strange how I weigh more now, but my body is much…

Stretch Armstrong!

I notice when I eat more superfoods I get less hungry. The cleaner I eat, the less hungry I get.

I lost 140 lbs on lexapro. It didn’t hinder my weight loss 😉

Has anyone here actually done Keto? I’ve been doing it about a week and I’m shocked at how amazing I feel and how my food control has changed. I do t see how t as a sustainable diet for life, but I definitely see it as a great way to Get a good education on how food works for us and get a whole new mind frame about…

It’s possible people ate more full fat foods. I’ve been studying Keto and that’s a thought I recently had.

If something g is high fiber say, chia seeds.. the carbs process at a slower rate and are better to eat on a low carb diet. You can subtract the fiber from the carbs and get a (net carb) count. That’s what we do on Keto.

Thanks. I’ve recently upped my carb intake because I’ve been doing more weight training. I’ve felt better, but I may have been a little enthusiastic with my new ability to eat carbs! They’ve always scared the hell out of me. I no longer need to be in major weight loss mode and it’s a difficult transition.

I post every day! I’ve added a lot of you already! I spent a year doing motivational speaking online in 2016z I’ve lost 130 lbs managing bipolar. My son has a food related chromosomal disorder. Through our struggles, our strength grows! Heavy weights make bigger muscles!

Where do I find these programs?

Most of my working out is body weight training because common sense tells me that if I can’t lift and maneuver my own body, then I won’t have the endurance I’m looking for to live an active lifestyle. I do a lot of barre and ballet exercises for my legs and core, and use a yoga swing to do upper arm work. I’m working…

130 lbs

I lost 130 lbs and I’ve done a lot of piyo type exercise. I had so much extra skin that I had some surgery on my tummy, but there is still a fair amount and I’m still working hard. I do a ton of isometric work on the floor using things like footstools or folding chairs.. I have some yoga blocks and a roller I love

I generally do cardio first. If weight loss is the goal.. that’s what I was taught. If it’s bulking and strength building, I guess the other way around might be more efficient.

Lol I think if you have a specific craving, and you work hard, and it doesn’t go away... go for it!