toning after weight loss

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rybatace
rybatace Posts: 5 Member
in Fitness and Exercise
I have just lost 75 lbs and am 7 lbs from my goal weight. I have some left over chub/skin on my arms and tummy. What body weight exercises are best for toning up? I don't have access to a gym or weights, so I'm looking for things I can do at home. I'm doing push-ups and bycicle sit ups, as well as some cardio. Any advice?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    there's a big difference between fat and skin...

    google bodyweight exercises. 'you are your own gym' is pretty good.
  • kimcalica
    kimcalica Posts: 525 Member
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    I lost 130 lbs and I’ve done a lot of piyo type exercise. I had so much extra skin that I had some surgery on my tummy, but there is still a fair amount and I’m still working hard. I do a ton of isometric work on the floor using things like footstools or folding chairs.. I have some yoga blocks and a roller I love

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