kvachon Member

Thank you all!!!

I downloaded the app for stronglifts but not sure I can automatically start at like 45lbs

Thank you

Lol I would too

I know how you feel, its really hard to lose with pcos but can be done. Its just a slow process. Good luck!!

All of these recipes sound yummy thank you

Thank you all so much

Me too

Just printed the calendar, so excited to do this. A plank is where your on your elbows and legs straight out so your on your toes to. I would google it for a better explanation lol not good at explaining it

So you microwave it before cutting it? Thanks for all the suggestions

Mayo sandwiches with a piece of lettuce but i might still eat that lol and scrambled eggs with ketchup( would never do that now)

Looks yummy thanks

What kind of diet is this? Would love some info

Bump

When I delivered my last child I was down 10 Lbs. They told me this was nothing to worry about and that the baby would take all it needs. I was not trying for this but that is what happened.

Anyone on Feb 3rd?

You can add me also I need to lose more then 100lbs and could use all the motivation out there. We can and will do this, we just have to stick with it.

That sounds great I will try it for sure.

Ok thanks

Whats reverse crunches