I usually do cardio but want to start strength training. Any tips or exercises I should start with?
I have never had this but really want to try it. Does anyone have any good recipes? I know nothing about cooking this lol
Has anyone done the HCG diet and if so could you please tell me if it was hard for you and if it worked or not. Thanks
My lower abd is all flab after having my kids. What exercises can I do to get rid of it. Everything that I have tried has not helped.