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New to lifting
I usually do cardio but want to start strength training. Any tips or exercises I should start with?
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Spaghetti Squash
I have never had this but really want to try it. Does anyone have any good recipes? I know nothing about cooking this lol
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HCG Diet
Has anyone done the HCG diet and if so could you please tell me if it was hard for you and if it worked or not. Thanks
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Belly flab
My lower abd is all flab after having my kids. What exercises can I do to get rid of it. Everything that I have tried has not helped.
