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MMMonk December Week 2 PW: 200.06 CW: 200.02 I thought I posted this already. Sorry if it is a duplicate.
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Mmmonk November Week 4 PW: 199.6 CW: 200.6 I guess I’m fine with gaining 1 pd after yesterday. Just wish I would have gotten a little further away from 200 before that happened.
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MMMonk November Week 3 PW:201 (I think) CW:199.6 yay!!!!!
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MMmonk November Week 3 PW: 201 ( I think) CW: 199.6 yay!!!!!
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Mmonk November Week 2 PW: 202.6 CW: 201
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I can do food restrictions for about 2 weeks then go overboard. I have found that I can't deny myself anything. So I am doing intermittent fasting (only eating between 12-8 and trying to keep my calories between 1200-1500 per day. Within those calories, if I want a candy bar then I'm having a candy bar!
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I made it through the weekend without gaining anything back!! Woot woot!!!
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Username MMMonk November Week 1 PW:204.2 CW:202.6
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Did I exercise for 20 minutes ? Yes Did I stay with in my calorie budget for the day? Yes Did I log all food and drink? Yes Exercise for 30 minutes each day? Sunday: no Monday: yes, 30 minutes rowing machine Tuesday: Wednesday: Thursday: Friday: Saturday:
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My goal is to get into the 190's. I flirt with it during the week and then get totally messed up on the weekends. I want to lose 10 pounds this month. I am hoping to lose more than 10 and put a few back over Thanksgiving. My son and I high-fived this morning on working out seriously so hopefully we can motivate each other.
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NVM figured it out
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Hi. I'm Michelle. I live in PA with my husband and 16 yo son. This is my 2nd month. I hope I do better this time around! Good luck! We got this!
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This is my first time going into a new month. Do we have to join a separate thread or keep this one going? TIA
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Sorry. This is for week 5 not week 4
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MMMonk October Week 4 PW: 206 CW: 204.2 I am down from last week but only down .8 for the month. I hope to do better in November's challenge. I am doing low cal/IT and my husband is doing low carb. He has lost 22 lbs and is doing great. However, he has been cooking dinners because of his diet. I can't eat his stuff because…
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I am doing intermittent fasting and am only supposed to be eating between 12-8 pm. Then within that I limit myself to 1500 calories. It works really well for me when I can stick to it.
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BUT I did get 8.5 hours of sleep last night!
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MMMonk October Week 3 PW: 203.8 CW: 206 Sorry everyone. Missed the weigh in yesterday. This weekend was constant food. And then when I weighed myself this morning I was bummed and made a bad choice for breakfast even though I am supposed to be skipping breakfast. Time to get back on track because I feel like crap. :(
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Same. I started off today bad. Hopefully I can get better this week.
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This was bigger than I intended :)
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@inshapeCK - I hear ya. I have been losing and re-gaining and trying to re-lose the same 50 pounds for the past 16 years. Hang in there! You are so close!
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Did I exercise for at least 20 minutes? Yes, rowing machine Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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MMMonk October Week 3 PW: 204 CW: 203.8
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. I know I have only been doing this for two weeks now but I am feeling good and feel a difference with the working out. I know it is too soon to see really results even…
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Does unsweet tea count towards daily water intake?
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Username: MMMonk October Week 2 PW:205.6 CW: 204
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Great job!! Keep it up! :)
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Did I exercise for at least 20 minutes? Yes. I had a really crappy day yesterday. Instead of stress eating I exercised for 45 minutes. That's a first for me and I feel great. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Username: MMMonk October Week 1 PW:205 CW: 205.6 Not off to a great start. I spent all weekend decorating the house for Halloween and when I finally sat down I rewarded myself with cupcakes. ugh! I have been doing well with my calories and keeping track but not this weekend. The only consolation I have is that my clothes…
