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Another q -what's beach body?
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Do you have a max calorie in take a day? And would this mean that it's not really more ab/core work but loosing weight? Won't it still sag and be wrinkly?
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As in good carbs, brown rice etc?
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Wow glad to hear its not just me, I'm doing most of that so will monitor for a bit longer and see how it goes. I'm upping my cardio so that should be a huge difference and the carbs are only one meal a day? Thanks Beck0708
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Cheers guys Think im gonna swop my morning egg whites for some porridge. Protein for lunch, plus ive been having a protein shake at the gym after cardio too ??? I cant avoid carbs for dinner as we sit down as a family to eat - i just havent the will power come the the end of the day. I only had a baby 9 weeks ago so…
