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Saggy stomach -help!
Hello could really do with some advise. I've had 2 children now and have managed to loose my baby weight. Ideally I would like to loose a few more pounds, but I excercise 5 times a week and eat around 1500 calories a day, so I'm sure it will come off! I do a range of workouts from pump, boxercise, and am now adding…
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Hiya
Hi Ive had my second child 10 weeks ago now and determined to loose the weight again. I got back to a size 8 before I got pregnant but have yet again out on too much weight despite swimming 100 lengths a week. My first week of exercing has been full on and despite low fat/carb diet ive not lost any weight so going to try…
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Starvation Mode
So last week i started excercising I did 3 45minute CV classes and 2 1/2hour body coniditoning classes My calorie intake was approx 1200 with only eating carbs for my evening meal But ive only lost .2 of a pound!! The gym tell me that my body has gone into starvation mode!!! Any advise
