Saggy stomach -help!

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  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
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    Sure . Thanks for the friend request! I am not a Beachbody coach..But I do love Beachbody because it worked for me :wink:
  • briannadunn
    briannadunn Posts: 841 Member
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    I did Palmers firming lotion and Pilates and Yoga and noticed a huge improvement after my eldest daughter and then my Twins were born.
  • joycee170
    joycee170 Posts: 8 Member
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    Wow glad to hear its not just me, I'm doing most of that so will monitor for a bit longer and see how it goes. I'm upping my cardio so that should be a huge difference and the carbs are only one meal a day?

    Thanks Beck0708
  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
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    Hi Joyce, no just don't go over 120g of carbs per day. When I say carbs I mean complex carbs.
  • joycee170
    joycee170 Posts: 8 Member
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    As in good carbs, brown rice etc?
  • joycee170
    joycee170 Posts: 8 Member
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    Do you have a max calorie in take a day? And would this mean that it's not really more ab/core work but loosing weight? Won't it still sag and be wrinkly?
  • joycee170
    joycee170 Posts: 8 Member
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    Another q -what's beach body?
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Lifting weights helped my stomach tremendously! Oh and doing planks instead of traditional crunch type exercises.

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