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You look fab! Congrats!
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Still on level one. I'm working through it way slower than I anticipated but will be picking it up way more this week. I don't see any differences in my body but I do feel proud that I can do (almost) all the pushups (could barely do 4 in a row last week!) and I'm upping my weights for most of the moves. Nervous about…
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Feel like a wimp, but today was day 3 for me. Things are getting a bit easier but by the 3rd circuit I'm still ready to die. Also, I can't stop saying "simple but effective" in my everyday life...hahaha. Anyone else? :) I sometimes do these old Shape workout videos and they have the BEST (slash funniest) quotes..."only 16…
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yoga! 2 times a week, and walking everywhere.
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Hi Everyone, I'm 27 and trying to lose about 20 lbs, maybe a little more. I found MFP through an article in Chatelaine magazine a few months ago, but I didn't start actually tracking until mid-july. Since then I'm down 8 lbs (which isn't bad for a 5 footer like me!). Since joining I've seen so many great success stories…
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yes! just did day 1 yesterday! I'm in :)
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kept up my fitness goals for 2 months and counting! (posted in the success stories board today) hoping to continue my commitment to exercise :)
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Thanks for the encouragement! It means a ton :) :) :)
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Great NSV!
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What an amazing commitment! congrats!
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5 foot 0! and like a poster above me, the weight is coming off really slowly. I'm thinking of getting into 30 day shred. Add me! we have similar goals and I'd love to support you :)
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Pretty sure that doing housework, running around with kids, grocery shopping, etc. puts you at lightly active. No one, even people work at desk jobs, is really "sedentary" unless you literally sit around and watch TV all day!
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i would be SOOOO happy for it to come off my boobs first! :laugh:
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Hummus! this is my non-recipe, adjust to your taste. one can of chickpeas (i like reduced sodium), drained (but reserve the liquid!) 1-2 cloves of garlic 1/4 - 1/2 cup of tahini (sesame paste) 1/2 - 1 lemon olive oil salt and pepper (and/or other seasonings that you like) zaatar (Mediterranean spice blend), paprika, extra…
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mostly yoga - a fairly "active" type, 3 x a week, as well as walking A LOT. i rarely use my car, so all my errands etc. are on foot. I know I should up my real cardio but I don't have the money for a gym and its been way too hot this summer to do stuff outdoors. ^ in reply to the question about exercise. new-ish to the…
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I feel you! I am trying not to be ashamed of my weight. I know it is unhealthy and I am slowly trying to change bad habits to good...but it's hard really hard for me to be "good" around my friends. If I know I'm going out with the girls I'll "budget" my calories for one cocktail. Then come the questions, and my having to…
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you can add me! i'm also in my 20's and just 5 feet tall. happy to motivate!
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5 foot nothing over here! and i know what it's like to have people doubt your reasons/desires to get healthier and lose weight.
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amazing work! i'm not really one for "inspirational stories" but yours has really hit home with me. congratulations!