slouw10 Member

Name: Sophia Height: 155cm Start weight (3-1) 60.3 Goal weight (3-31) 56 3/1 - 60.3 kg 3/6 - 58.92 kg 3/13 3/20 3/27 3/31 Loss/gain for the week: Loss/gain for the month Struggles or successes of your week: reducing on sugar - getting there...!

Had same issue with my son, we got him his own bed and decorated his room to his liking - he was still not sure, so we got him a night light that stays on (They do not freak out then when awaking and it is dark and lonely then). His dad sits next to his bed till he falls asleep (normally about 10 minutes) and then he is…

Chicken curry - looking forward to dinner!!!!!

I can run again - the best feeling in the world - feels like freedom to be out running and enjoying it too! Oh, and shopping for clothes, I can take the ones that looks cute and not the ones that previously would have fitted only.

Awesome - Congrats!!!great inspiration for all of us !:flowerforyou:

I had to switch to other form of exercise to get legs to recover after shin splints, try cycling or you might have to reduce on mileage. I was told by the doc that it is the surface and my type of shoe that caused it. I am not an expert - just what I was told at the time

I also do not mind in the least if someone comments on my weight loss, for me it shows I have worked hard - and it is not only me that realise it! I do appreciate it if someone compliments me on the loss! - It is not measuring my self-worth as some have implied - it is simply knowing that it is not only me seeing the…

1200 is very low - I have tried it, and felt deprived most the time, I also found that if I eat 1300-1400 - I still loose weight, not as fast, but it is maintainable. Just a thought. You are welcome to add me, I do have changes to make - like eat a bit more veggies, and try to drink water:sick: , but am trying!

Nooo, for me no excuses - it is so hard to get back up again if you let go - easier to push through and stay on track:flowerforyou:

My problem was that I could not say no and stop at any time for food. When my husband (Who does not pick up weight) ate something - I ate with him - all the time. I gained and gained - he did not. It was time to accept I do not have his metabolism - and frankly can not keep up eating like him.... Going MUCH better now - He…

Wow! Awesome job! Well done!!!

Mean

NO! Please do not - No matter what size you are - Speedo - NOOOOOO! It is just not pretty!

I will have to try that frozen yoghurt - in the evening I feel left out if the family enjoy their Ultramel cups - so one of those once a week.... THANKS - great idea!:smile:

Will try the Woolies cheese, carrot and cucumber snack pack! Wish more outlets had things like that!

My 2 cents.... Try to have some fruit on hand - apples works magic. Where you log just tea for lunch - then you can add a apple and not be as famished dinner time I understand your fridge space is a problem - that is hard, try some protein bars - they are always handy, and satisfy cravings (for me anyway!) The added sodium…

Sabie Mpumalanga - feel free to add me - always looking for friends!

Hello! Feel free to add me - any motivation helps! Also from SA:flowerforyou:

I got mine for Mothersday too - and I love it! If you are a goal orientated person - you will do whatever it takes to make your 10 000 steps daily...(running in the bathroom on one spot...hahaha!)

HAHA, My eldest brother used to fetch me from high school in his cycling shorts and t-shirt - very embarrassing when you are a teenager! He did it on purpose and made sure he climbed out of the car so everyone could see him in it. Now I do not see why it bothered me - it wasn't me who wore it in the first place...:laugh:

Yup...

Do not starve yourself! This will not have good long term results - especially if you do your daily walk - you have to increase your intake, you are depriving your body of all the nutrients it needs to function properly. (I am not a specialist, this is just something I have learnt from my fellow MFP'ers)

Rye & Tuna sarmie

True - it hurts joints! TNP loves sea food

I would like to join for May please!!!! Do we log anywhere - or how do you go about it?:flowerforyou:

Jerry Camping, or staying in hotels?

HAHA! Great post!! I found if I remove the toddler from the scale then my daily weight also tend to drop, I can not understand why...?:wink:

I just came back from a holiday...and need another already

Belly...not cool!!

Drove too fast... Favourite fruit?