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SA available snacks
Hi everyone! Do you have favourite SA "diet" snacks? Some of mine: Provita Vital Mini Rice cakes Oh, and I found Biogen diet porridge - Strawberry flavour - this is a very welcome change to my breakfast routine! Fresh ideas would be very welcome!!
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Weights - where to start?
Hi everyone! I have seen some great results on MFP when some of you started doing weights. What programme do I start with, how many times and how long a day to start making a difference? I have lost weight mainly through eating better, but would like to add some tone.
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Spreading calories over the day
Hi there! I have finished logging my calories, and noticed that if I get to the evening I am short of calories. So my dinner is normally bigger than the other meals to make up for this. Isn't it better to have a light dinner and rather more calories for breakfast, or is it ok if you stick with the amount of calories for…
