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woowoo927

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  • I AM 37 YEARS OLD, 5'4 AND 154 POUNDS. THOUGH I DO FEEL PHYSICALLY FIT AND STRONG, I WOULD LIKE TO BE MORE LEAN. ESPECIALLY ACROSS MY BACK, AROUND THE BRA STRAP AND THE BUTT AND THIGH AREA. MY BODY FAT IS AT 25% RIGHT NOW. AIMING FOR 20%-22%. HOW SHOULD I SCHEDULE MY CARDIO VS. WEIGHT TRAINING TO SHED THE EXTRA LAYERS BUT…
    in Women's lifting Club Comment by woowoo927 October 2010
  • @ERICKIRB. THANKS A LOT. YOU REALLY MADE THAT SIMPLE FOR ME TO UNDERSTAND. I READ A FEW OF THE OTHER POST ON THE SAME SUBJECT AND IT JUST SEEMED TOO CONFUSING. APPRECIATE THE CLARIFICATION.!
    in EATING CALORIES BURNED DURING WORKOUT? Comment by woowoo927 October 2010
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