jbaran4

I have been a vegetarian for 20 years and there are so many more options now than when I was 8. Boca burgers, Morningstar veggie nuggets and goodlife hotdogs are all great items to have in your fridge. If you don't like the texture of beans, try mashing them and adding them in as a combining agent. You vould mash up some…

Atkins bars ansd protein shakes are great snacks. I also like a bag of peanuts, yougurt, cottage cheese and fruit. The trick is to polan ahaed and pack a lunch. I am a full time student, work full time and am a full time mom and wife. My son is 2.5 years old now and I have shed 70lbs since. The idea is to limit snacking…

I have been on a low carb, high protein diet for a few months with great results. Carbquik is good. It has an interesting texture, but it is overall a very good substitute. Quiona is good and there are also some canned black soy beans that do the trick. I'm a vegetarian so my choices can get limited, but my husband eats a…

I have been on a low carb, high protein diet for a few months now and it is very successful. The purpose of eating every few hours is to keep blood sugar in check. When blood sugar dips, you are mosre likely to overeat and binge on unhealthly things. If you space your food, you eat less and can plan for your meals. Protein…