Yaya0485

Welcome pal...

I found the recipe section ...Thanx alot urrrr great..

Im gonna go to walmart asap..thanx.

Where is the recipe section..Im new

THanx Im gonna need to by a scale dont have one yet....

AGREE 100%...

ONCE A WEEK ...BETTER IF U DO ON A FRIDAY SO LIKE THAT U DONT GO OUT THERE IN THE WEEKEND AND GAIN WAT U LOST,TRUST ME IT WORKS OUT FOR ME THATS WHEN I WEIGH IN AND IS BEEN SO ENCOURAGING.IT HELPS ME TO NOT GO AND EAT AS MUCH JUS BECAUSE IS THE WEEKEND...

Is ok the first few weeks are like that really fast because is water...dont get discourage dont give up memba is for long term so is worth it...Is normal to loose 1 to 2 pounds a week dont push urself hard..take care good luck

Thanx..

Wow thats amazing so inspirin...Good for u and thanx for the advice...Im gonna stick to program u lost exactly wat I want to loose ...I know I could do it ..Thanx again..KEEP IT UP>>>

Wow u look amazing ...Good luck on the remainig pounds that u got to go ...Keep it up.

Im in...so im new to this how we do this..

We are here all to support each other i love this site omg i wish i knew about it before...anyway add me i love new friends...yayyyy we gonna do it..