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Need motivation and support..
I first join MFP back in 10/10 last year ..Was doing great lost 20 pounds ,got off from it and now gain back all the weight plus more ...Feel free to sent me friend request need motivation and support...Good luck to all of you.
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A quick tip.
IM GONNA TRY THIS OUT..JUST READ IT IN YAHOO CHECK IT OUT GUYS..(A 2009 study by Dutch researchers found that chewing each bite for 3 extra seconds could help you consume fewer calories overall. The reason? The extra chewing helps your brain register the food, and thus, helps you feel full quicker.. )
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Calories ( suck at counting)
I suck at counting calories when I cook my food how do I know the calories in my meal..Help anyone...
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HI everyone Im new to MFP...So far loving it..Need support a
I started my weight loss about two weeks ago and Im jus so exited finally Im learning how to count calories I think is great...Im jus so happy Im doing this long term...Im not dieting, Im jus taking care of my body and eating healthy and exercising more ..This is it enough is enough....add me ..
