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Replies
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I don't love it. I've been doing this off and on for several months. I add cinnamon, raisins and coconut milk and, while I don't love it, I do like it enough.
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I don't think it matters. Eat what you can manage and that should be fine. It was for me.
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Hi. I'm still on The Plan, but I'm not testing. I've been able to maintain a 5-7 lb loss since the Fall. The actual menu is not really my taste, so I eat pretty plainly most of the week. A couple of days a week I'll eat out and I follow those days with friendly days. I'm reactive to tomato sauce, green and red peppers,…
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Bee, You're welcome! You can do it!!!! :) Jen
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Hi Bee, I've been doing a "modified" version of The Plan for about 6 weeks - I sometimes eat out and follow it up with a friendly day or two. I'd recommend that you give yourself another friendly day and see if you lose. I'm finding that now that I'm at a certain weight where I used to be naturally, I'm having a harder…
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Thanks, Ladies. I'm glad I'm not alone in this. :)
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HI everyone! I basically entered my food intake on My FitnessPal, ate healthily and exercised, and lost 10 pounds. I wasn't hungry and I snacked on popcorn, fruit and veggies. I did Tracy Anderson Metamorphosis during that time too and that really toned me up. But, of course, eventually I slacked off and got off track. I'm…
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Hi everyone! I've been on the Plan for a week. Happy to have found this group!
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Just want to say...you all look great! Seriously. Good for you!
