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Berendina Member

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  • Check out. http://caloriesburnedhq.com/zumba-calories-burned/. You type in your weight how long you worked out for and the intensity and it will tell you how many calories you burned. Good luck!!!!!
    in zumba-how many calories do it burn Comment by Berendina January 2013
  • You can put pretty well anything you want in a calzon. Whole wheat pizza dough: 3/4 cup warm water 1/2 package active dry yeast 1/2 tsp sugar 2 tsp olive oil 2 1/4 cup white whole wheat flour 3/4 tsp salt combine water, yeast and sugar in 1 cup glass measure, stirring til desolve. Let stand until foamy (about 5min) Stir in…
    in Does anybody have a calzone recipe?? Comment by Berendina November 2012
  • This recipe is from weight watchers. It is really good, Tuna Noodle Casserol: 4 1/2 ounces medium egg noodles 1 cup chopped onions 1 cup chopped celery 1 cup chopped bell peppers (green, red and yellow) 1 cup sliced mushrooms 1/2 cup frozen sweet corn, thawed 1 (10.5 ounce) can reduced-calorie undiluted mushroom soup (70…
    in Canned Tuna - Need Suggestions Comment by Berendina November 2012
  • Smoky Turkey Chili Ingredients 1 pound ground, skinless turkey breast (be sure it is 99% fat free ground white meat!) 1 red onion, chopped 1 red pepper, chopped 4 cloves of garlic, chopped or crushed 3 (15.5 ounce) cans of pinto beans 1 (14.5 ounce) dices tomatoes 1 cup ketchup 1 (4.5 ounce) can diced green chiles 3…
    in Any one reccomend a great crockpot recipe? Comment by Berendina November 2012
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