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You might find this online database of purine content of foods useful: http://foodhealth.info/purine/ Just sort foods by purine content and avoid those highest in purine.
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Another site that can be useful for potassium content of foods is http://foodhealth.info/potassiumrichfoods/ . Each food's potassium content is compared with that in banana and you can sort the whole or a category or some of the database. For example, raw broccoli has almost as much potassium as banana (90%) while orange…
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For GERD, you might want to google "low acid diet food database" to choose low acid food. For lactose intolerance, google "lactose content of foods".
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Google "potassium counter". There are online databases for searching and sorting thousands of foods for potassium content.
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There are many online databases where you can check potassium content of foods. Just google "potassium content of foods" or "potassium counter".
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This online database is useful to find foods without lactose: http://health-diet.us/lactose/ Some cheeses (such as parmesan and cheddar) have less lactose per ounce than other hard cheeses. While cream cheese and cottage cheese are high in lactose.
