High Potassium<sp?> foods?

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  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    Wow I really did NOT expect this much info on this topic :D Thansk so much everyone.
  • Jay_Jay_
    Jay_Jay_ Posts: 194 Member
    You may also need magnesium

    Exactly, as far as fighting cramps go its really about the "electrolytes". Potassium, calcium, magnesium and sodium. Get enough of those and you should never have cramping issues.
  • crzyone
    crzyone Posts: 872 Member
    The doctor told my mom to eat a banana a day and to drink lots of water to prevent leg cramps.
  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
    bump....I too get the worst leg cramps after working out lately, like restless leg syndrome. They hurt really bad, I usually eat a banana.

    You may also need magnesium. Some calcium supplements include magnesium and there is a product called Natural Calm that you can mix with water or juice and supplies needed magnesium.

    Oh thanks! I'll try that. I thought maybe it was Iron too, but gave blood and my Iron was perfect. Never thought about Magnesium. Thanks i'll look it up! :smile:
  • Naytahlee
    Naytahlee Posts: 53 Member
    Mushrooms are also high in potassium.
  • hparr1
    hparr1 Posts: 3 Member
    bump
  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
    check this out http://crazyfatloss.org/potassium-rich-foods/
  • h822
    h822 Posts: 6
    Google "potassium counter". There are online databases for searching and sorting thousands of foods for potassium content.
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