alyosn Member

Congratulations on the wedding :) The thing about this site is if you fill the days in honestly then good or bad at least it's there in black and white what went right and what went wrong. Don't worry about the past, you can't change it, you can only learn from it and move on, which is exactly what you are doing! My…

Hello, A lot of council run gyms offer pay as you go. At our local gym we can pay £5.00 per session or buy a card of 10 visits that costs £40 and it never expires. Godd luck in finding something :) Regards Aly

Hello, Sorry to read about your broken bone, I hope your recovery is quick and pain free I think you are so aware of the pitfalls that you will be fine, keeping a good eye on your diet will be the main activity. You might even lose some weight now you have stopped running, I always do if I stop for a few weeks? It's not…

Hi, Welcome back, I'm new here, less than one week. I agree with what others have said, drink lots of water, get a good nights sleep, ease back into the exercise plan. Don't worry about what happened before, just concentrate on what happens next. Please feel free to add me if you like Good Luck Kind Regards Aly

Today was a lot better than yesterday, we were all day at a 40th and it's not easy :) Not eating out for 3 whole days so I'm expecting a good start to the week :) Well done everyone! Love Aly x