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Cook the same healthy meal for both of you! Healthy does not mean boring and flavourless! He is a growing teenager, which is one of the reasons that he does not put on weight. However the nutrients from good foods will contribute towards his development. When he is 30, and and either gaining weight due to eating too much…
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Mononucleosis is rather personal and does vary from person to person, therefore you would be the best person to understand whether you are feeling exercise-tired, exercise-pain, or about to keel over. Generally Monosucleosis find it harder to gain weight. Focus on your nutrition as well as the way you eat ... eat your…
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I would say that Chicken Breasts are more nutritious. Grill your Chicken Thighs to reduce some of the fat content. Chicken breast: Calories 110 Calories from Fat 22 Protein 23.0g Total Fat 2.5g Saturated Fat 0.5g Cholesterol 65mg Sodium 180mg Chicken thigh: Calories 110 Calories from Fat 36 Protein 20.0g Total Fat 4.0g…
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MyFitnessPal and much food information is very simplistic. Hence there is more to nutrition than carbs, sugars, and fats. Excess sugar from fruits is rather difficult unless you are eating way too much fruit. Fruits also differ in the sugar content. E.g. If you in a workout and need an energy boost, bananas are great. But…
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Hi. I have worked with a woman whom was severely overweight. I got her onto better nutrition and simple exercises (she could not do much due to her condition) and we got her losing almost a 7kg per month. (Remember she was very obese so 7kg per month was safe). MyFitnessPal is a great guide regarding calorie intake; but…
