Replies
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Thanks everyone. So if keep up on my salt intake alone, the potassium should be ok?
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Just tea :)
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Personally I'd err on the side of caution and go see your doctor. If you'd mentioned just dizziness alone is say more sodium and watch your electrolytes but the but the numb lips just makes me wonder.
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If I didn't "know" you and know you are a legit person, I probably would've questioned it too. :) I'm excited to hear what happens with this program though!
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Haha it's OK. It took me a few minutes. Had to use my calculator lol
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I started keto last may and made the choice to wean off my medication because I felt so good mentally. I've nkw been off of them for 9 months and still doing well. I DO however feel the depression and anxiety creeping back in if I go off plan and eat sugar or have caffeine. I did go paleo from October to 6 days ago and…
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@Sunny_Bunny_ and @reblazed Yeah a TSP is 205mg magnesium. But even if I took 600 mg, there'd only be 0.102g carbs for 3 TSP.
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@reblazed I take natural calm. This is what the website lists "Natural Calm – Flavored: Calories: .28 calories per serving (2 tsps./4 grams) Carbs: .068 carbohydrates per serving (2 tsps./4 grams)" I take 1 TSP every night so it's what 0.034g carbs.
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Whaaaat? Mine has none
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Your appetite will naturally decrease with low carb high fat, but calories do matter in terms of weight lsos IMO
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Peanut butter. Seriously....that stuff should be carb and calorie free ;)
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These are my absolute favorite!
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Down 44 lbs. Went from a size 22 jeans to a 14/16 and 2xl shirt to a large. Still have 25-30 lbs to go :)
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Drink lots of water, stay as low carb as you can and you should be back in ketosis in 24-48 hours. Some people even suggest fasting after a "cheat" day/meal.
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Normal. :) it always surprised me.
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How's it going so far? I start tomorrow? Had every intention to start today but desperately needed groceries.
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Small update. Saw the naturopath and she wants me to do a total elimination diet after Christmas. She's sure my issues (AND the horrible fatigue on keto) are caused by a food sensitivity/allergy.
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Pork rinds nachos? :)
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Interesting read!
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Not gut. :neutral: Not having fun days here. Have an appointment with my naturopath on Monday. Going to chat with her about my experiences.
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It's strange though because research has shown that candida (yeast) thrives better on ketones tjan glucose. So really I should've been way worse on keto. It doesn't make sense. I'm going to go see my naturopath and see what she says.
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My electrolytes were fine. I tried it all.
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New here too and just finished up day 2. Cannot walk properly or even sit down without going "ow!". Lol. Hurts so good. After upper fix today, I'm sure the whole body will be painfully on sync. Ha!
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Apparently us Canadians can't do it. BOOOOO fitbit.
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My back fat has shrunk considerably...but not sure if I'm ready to share a pic on here. Maybe I'll message it to you, lol.
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This is one of my favorite recipes and my favorite sites for low carb recipes. http://peaceloveandlowcarb.com/2012/06/philly-cheesesteak-stuffed-peppers-low-carb-gluten-free.html
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Yesterday I felt horrible. Dozziness, head pressure, brain fog, headache. Ended up binging on popcorn and had some rice cakes for a snack earlier in the day. Carbs were at 99 TOTAL for the day. Woke up this morning and i feel amazing. Energy, no dozziness. I've felt dizzy and exhausted consistently for the last 5 days…
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I salt EVERYTHING so I assume I'm taking enough.
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I have only ever been in ketosis as per urine sticks ONCE even at 20g a day
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OK I'm in!
