lillydlc Member

Just one other thought - I worked my macros out using IIFYM and have custom set my targets on MFP. I have added all the recipes and log daily. So far the plan seems to fit with the macro's I received from IIFYM.

I have done both the old plan and the new plan. None of the plans involve juicing, so I think Tiny_dancer might be referring to something else. The new plan does not involve weighing silly amounts of vegetables - they have obviously taken this into account from people's comments on the previous plan. To answer your…

@clevine88 - you most definitely did it right, you look amazing!

Bumping to read later:smile:

Well done! You look fabulous!

Short, sweet and to the point. Thanks for taking the time to do this.

Thanks for the heads up. I'll definitely watch this!

10 recipes using tahini http://mideastfood.about.com/od/dipsandsauces/tp/recipes_with_tahini.htm

Bumping for later reference

Thank you for posting this, your amazing progress is very inspiring to me :flowerforyou:

I defected from Nutracheck too! MFP is great and offers pretty much the same service for free. Plus the forums are an absolute hoot! :laugh:

I am the mother of a Ginger! Love him! and another favorite Ging http://www.youtube.com/watch?v=KVN_0qvuhhw

I had the same hassle. Check the address is right - https://www.fourmilab.ch/cgi-bin/HackDiet The link in my email was missing the 's' in https

According to this programe http://www.bbc.co.uk/iplayer/episode/b01l1yxk/Panorama_The_Truth_About_Sports_Products/ it doesn't make the blindest bit of difference. The advice was: just buy a pair that are comfortable for you.

Bumping to read tomorrow:yawn:

hey all, Like Hestion I'm on a rest day after yesterdays strength training, but I did walk for an hour. Water consumption could be better though! I don't suppose 2 glasses of wine counts! he he Hope everyone had a great day!

Hello everyone, Just finished an hour of strength training, and have manged to fit in 6 glasses of water - should get the rest in this evening. Hope you are all doing ok? Keep up the good work!

Bumping to keep an eye on this topic

Hi everyone , Managed to walk for an hour today and have had around 6 -7 glasses of water. @ myf1101 - I count coffee, tea and low calorie drinks toward my fluid intake. Keep up the good work everyone!

Sex is part of your activities of daily living. I would think that you are better off logging exercise that burns a more significant amount of calories.

I managed to motivate myself to go for a walk lasting for and hour and a half, drank lots of water too. Not sure it was quite 9 glasses though! Keep up the good work everyone!:smile:

I feel bad for this guy, and his story got me thinking that this should remind us all that we should find a healthy sustainable way to lose weight, and shun VLCD, or fad diets, which are unsustainable in the long term.

Chaz I can DEFINITELY see a difference! You are looking so good, keep up the momentum, lady!! x

Hi there, A 20% cut should be fine, and the numbers on Scooby include your exercise/activity levels so just eat the 1679 each day :-)

Hi and welcome Bumping also saves a thread to 'My topics' so you can come back and read it at a later time - making it easier to find. Good luck with your weight loss journey!

Does 5 hours of manual handling and basic life support training count towards exercise?? Surely all those chest compressions are considered a workout! :laugh: Not sure I'm winning on the water front today - will do better tomorrow.:drinker:

PHD diet whey - £20 http://www.phd-fitness.co.uk/store/p/38751/1/PhD-Nutrition---Diet-Whey-1Kg.html :flowerforyou:

Morning and welcome to MFP, There are a lot of UK based users on here. Join the group Team UK http://www.myfitnesspal.com/forums/show/167-team-uk Add me as a friend if you like :-) Lilly

Hi there, Have you joined the group 'Eat More 2 Weight Less'? Here is a link http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less I'm quite sure they will help you answer your questions.

I am the average weight of a person in the UK - how very humdrum. Must change that! :sad: