rocke42

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  • Same thing here. I lost 13lbs when I first started MFP and like 4 months after that I begin to plateau and haven't lost since. I lowered my calorie intake to see if that would help, and i get nothing. It can get tricky to me because MFP recommeds that you loose 1lb per week which is cool but the amount of calories per day…
    in I NEED SOME ADVICE! Comment by rocke42 February 2012
  • Have you tried vitamin b or eating nuts? That seems to work for me. I take my vitamin around lunch time so it helps to keep my energy levels up. Also, Planters has an energy nut mix that helps me. Hope these tidbits help. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Weight…
    in How do you deal with the afternoon slump? Comment by rocke42 November 2011
  • I just plan on exercising more this holiday season and eating more wisely than I've done in the past. I've set a goals for myself so hopefully it'll help to keep me motivated.
    in Holiday Challenge Comment by rocke42 November 2011
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