almart007 Member

it equals x*y /z plus n

Which anytime fitness? I live down by Dog River

Perky sugar socks sugar definitely

Harlem Huskies not the size but the dog lol.

Drinking water helps to keep you hydrated without enough water you tend to not be able to flush things out of your body. The idea is to stay under your calories allowed. Exercise can help raise your cal intake but you don't want to have a 0 cals left as this is more or less not causing your body to burn fat. I think i have…

have had it with both feet most recently i slept in boot ice while sitting at desk at work orthotics did help some but I have given up on them Shoe selection is real important I just kept pushing my self to keep walking as much as i could now I'm walking at least 30 minutes a night . Taping did help but again that is…

To Kris That was an actual live cow i travel some for work and was driving down the road and saw it on the side of the road my coworker and i looked at each other to amke sure we weren't hallucinating It turned out a little baker/Deli had just opened and the cow was the advertising gimmic. I have a couple of pics of me on…

and my fat fingers hit the wrong keys on the keyboard all the time

I'm in Mobile Al a displaced yankee from near chicago My goal is as much as possible realiatically 80 pounds would be nice feel free to add me

Idle threat always work on me. Like to know more about you oh god didn't mean to sound creepy. just wondering what your goals are age location Been a member since July and i have lost 17 pounds find that this has helped me to stay motivated

2 Grand dogs Happy the pit bull oldest son moved and couldn't take Happy to his new place. Bob Marley 2nd grand dog Half Bassett half Dashhound Stubborn as a mule and doesn't know the word no Second son moved and couldn't take Bob with him I rescue Heinz 57 looks a lot like a Tibetian Terrier Orphan Annie wife rescued. My…

Simple recipe I use ground Turkey or ground chuck, i onion coarse chopped 1 green pepper coarse chopped some Jalepeno to taste brown meat with chopped veggies above add black pepper dash of garlic dash of celery powder a little paprika while browning. after browning drain meat put into large pot add 1 sm can of rotel two…

what about pink cows are we welcom

Keep it up Rooster Look at where you came from and where you are now

get ready to see some pink

@ anna yes

@ cooking cow yes

We have good days and some ok days and some bad days the secret is to have more good days than bad days. On those days tha ti go over i try to kick up physical activity and watch my cals closer.

@ colexlovely that smile :)

Mobile, Al. for me. Looking for other MFP's from Mobile interested in exercising together having a hard time doing it by myself, tend to put it off you know how that goes.

Some people become threatened when they see someone has the will power to make a positive change. Stick to your healthy habits. The only thing that you can control is you. In this case i would say find people that will support your efforts and not attempt to sabotage you.

What about pink cows anyone?

Wow this topic may of just helped to motivate a lot of older guys.

I was driving to a different office in Mobile, Al. to teach an adult GED class. It was a beatiful day had the top down on my car enjoying the weather when the news came over the radio. By the time i had arrived at my location the second plane hit the WTC. By that time it was confrimed that America was being attacked.

jr boyles 24?

@sgraves Thank you thank you from pic 22 months? actually 53

@ jeeni 24

kenzi 21

boat ready 29

I'm working on becoming more fit for myself. It'd be nice if my wife would give me a compliment every now and then but after 33 yrs of marriage I know my wife isn't the type to compliment me so I'm doing this for myself and if one day my wife notices that I changed that's all right the thing is I know I'm losing weight and…