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Our list this weekend included: 6 lb bag frozen chicken breast 4x1.5lb gr turkey deli sliced turkey 2 dz eggs cheddar cheese coconut milk mixed greens Persian cucumbers cherry tomatoes mini bell peppers avocado kale cabbage onion garlic ginger frozen corn bran flakes (trader joe's ones are great) blackberries strawberries…
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Sounds delicious! I will have to add this to my meal plan next week!
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Hi! I'm 5'8", 160 lbs, & 22 yo! So pretty dang close. I would ideally like to get down to 130-135, because that is where I felt my best. This is the highest weight I have ever been. :( I am still technically in the "healthy" range, but I just don't like how I look or feel at this weight. I am coming off a back injury, so…
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I keep a list of different meals we like (and we always are adding to it) & plan it out weekly. We try to eat mostly vegan at home, but you could always sub in meat. Here's our big list: Breakfast: Oatmeal- dried or frozen fruit, nuts, peanut butter, protein powder Cereal with fruit Pancakes- banana or pumpkin Muffins-…
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breakfast: fruit & veggies chia & flax seeds bran flakes or oatmeal tea raw nuts & nut butters & dried fruit sprouted grain breat (trader joe's or ezekial) lunch/ dinner: beans, legumes grains- brown rice, bulgar, farro, etc quinoa veggies
