Post your Grocery List

135

Replies

  • ItsCasey
    ItsCasey Posts: 4,021 Member
    I get as much as I can from a local farmers market and the rest from a grocery store that sells a lot of locally-grown/produced things.

    Protein/Fat:
    Ribeye or NY Strip
    Boneless, skinless chicken breast
    Extra lean ground turkey breast
    Uncured bacon
    Greek yogurt
    Salmon
    Raw milk cheese
    Jif Natural Peanut Butter
    Marantha Almond Butter

    Fruits, vegetables, and other produce:
    Bananas
    Strawberries
    Pineapple
    Mangoes
    Peaches
    Blueberries
    Lemons
    Kale
    Rainbow chard
    Red onion
    Yellow onion
    Broccoli
    Oregano
    Thyme
    Rosemary
    Red bell pepper
    Garlic
    Shallots
    Carrots
    Cremini mushrooms

    Other:
    Ghirardelli 70% Cacao chocolate squares

    That pretty much covers it.
  • beckyinma
    beckyinma Posts: 1,433 Member
    Thanks for posting this. I'm getting desperate for help to plan out my "go to" shopping list. Hoping more people post their lists so I can check out a variety.

    One thing that stuck out to me.......8 dozen eggs .......sounds like a LOT for two weeks!

    i went through 2 dozen this week.

    It's not a lot when you have 3 people in the house who usually have 2 eggs a day either scrambled, boiled or fried. that's half a dozen a day. Luckily, we have chickens to provide us our 6 a day most days. :)
  • nettasue35
    nettasue35 Posts: 190 Member
    bump
  • calisim1
    calisim1 Posts: 5 Member
    Our list this weekend included:
    6 lb bag frozen chicken breast
    4x1.5lb gr turkey
    deli sliced turkey
    2 dz eggs
    cheddar cheese
    coconut milk
    mixed greens
    Persian cucumbers
    cherry tomatoes
    mini bell peppers
    avocado
    kale
    cabbage
    onion
    garlic
    ginger
    frozen corn
    bran flakes (trader joe's ones are great)
    blackberries
    strawberries
    tangerines (but couldn't find any)
    bananas
    ww pasta
    pasta sauces- marinera, alfredo, basil pesto
    yogurt
    bread
    canned coconut milk
    curry sauce
    trader joe's pizza dough & sauce
    tortillas
    cilantro/ herbs
    wine
    water

    this is for 2 weeks of breakfasts, lunches & dinners. :)
  • Francl27
    Francl27 Posts: 26,371 Member
    Fruit
    Whole grain bread
    Chicken breast/sausage
    Ground meat (lean turkey or chicken or beef)
    Fish
    Low fat cheese sticks/mini babybels
    Low fat shredded cheddar
    Deli ham/turkey
    Eggs
    2% milk
    Fat free greek yogurt
    Canned beans
    Canned tuna
    Frozen veggies
    Low sugar cereal
    Oatmeal
    Tortillas
    Turkey breakfast sausage
  • Josalinn
    Josalinn Posts: 1,066 Member
    Bump for later.

    I only have about half a dozen eggs, some cereal (no milk), pasta sauce (very little pasta), and some moldy cheese.

    So.....I need to go shopping:laugh:
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Just emailed it to my boyfriend:

    broccoli
    summer squash
    zucchini
    asparagus
    bag of baby spinach/spring mix 50/50 blend
    1 cucumber
    cherry tomatoes
    green beans
    baby carrots

    bananas
    2 grapefruits
    whatever berries are on sale
    granny smith apples

    deli turkey
    chicken sausages
    sirloin steak tips
    chicken breasts
    salmon/haddock/whatever fish looks good

    greek yogurt
    light string cheese
    eggs
    laughing cow light cheese
    hummus
    taboule

    tub of quick oats
    peanut butter
    light wheat bread
    pretzels
    popcorn

    skinny cow ice cream sandwiches
  • trixie315
    trixie315 Posts: 95 Member
    Here's mine for this week, I need to go!

    Proteins:
    Tilapia
    Salmon
    Chicken
    greek yogurt
    jenni-o ground turkey
    deli turkey

    fruits and veggies:
    Strawberries
    bananas
    oranges
    blackberries
    avacado
    tomato
    cucumber
    zucchini
    green beans
    cilantro
    onion
    carrots
    celery
    spinach

    dairy:
    Nonfat milk
    Silk
    reduced fat feta cheese
    string cheese-reduced fat

    other:
    Luna protein bars
    special k cereal
    whole wheat bread
    progresso light soups
    Healthy choice frozen greek yogurt - vanilla bean. This is sooo good! I highly recommend :)
  • missADS1981
    missADS1981 Posts: 364 Member
    Here you go: http://www.jerseygirltalk.com/2013/02/09/healthy-grocery-list-eat-clean-and-basic/

    Here it is also listed out below so you can cut and paste:

    * Quest Bars * Optimum Nutrition Casein * No Salt Ketchup * Brocolli Spears * Chopped Spinach * Beans, Various * Corn (no salt added) * Organic Oats/Oatmeal * Brussel Sprouts * Hummus * Almonds * Sodium Free Chicken Broth * Rye or Wheat Bread * Romaine Lettuce * KIND Bars * Salmon * Shriimp

    *Brocolli * Calliflower * Edamame * Chobani Yogurt * Flaxseed * Extra Virgin Olive Oil * Unsweetened Almond Milk * Muscle Milk Light * Cage Free Eggs * Mrs. Dash Seasonings * Chicken Breasts * Ground Chicken * Ground Turkey * Steak/London Broil * Water *Quinoa

    * Gala Apples * Bananas * Organic Pears * Blackberries * Avacado * Onions * Celery * Baby Carrots * Red Bell Peppers * Cucumbers * Asparagus * Yams * Brown Rice * Low Fat Mayo * Tuna * Chicken Salad

    I don’t always get everything on this list, but this is usually what you will find in my kitchen and fridge. I suggest getting rid of the bad stuff so it doesn’t even tempt you. Throw out the chips, cookies, crackers. Basically anything in a box which is full of preservatives and bad carbs.
  • dawningr
    dawningr Posts: 387 Member
    Chicken
    Pork (chops boneless lean)
    Tuna
    Eggs

    Fruit (whatever is on sale)
    Bananas
    Avocado
    Vegetables (again, what's on sale)
    Garlic
    Onions

    Quinoa
    Brown Rice
    Granola

    Almond Milk
    Laughing Cow Cheese
    Plain Greek Yogurt
    Sharp Cheddar Cheese (block, cheaper than string cheese just cut one ounce cubes myself)



    Olive Oil
    Grapeseed Oil

    Popcorn
    Pretzel Thins
  • minnndymae
    minnndymae Posts: 41 Member
    Great lists!!! THANK YOU FOR POSTING!!
  • Bakerchk
    Bakerchk Posts: 424 Member
    well I'm a little late, but here goes nothing!

    Body Fortress Vanilla Protein Powder
    Almond milk: unsweetened
    Banana's
    Strawberry's
    Mango's
    Apples
    Blueberries
    (I buy my fruits in bulk and freeze them for smoothies)
    Celery
    Broccoli
    Spinach
    Carrots
    Onions
    Bell Peppers
    Quinoa
    Brown rice
    Chicken breasts
    Tilapia filets
    Eggs
    Sharp Cheddar Cheese
    Low Fat Vanilla yogurt
    Stevia
    Rolled Oats
    Whole Wheat Flour
  • Songbirdcw
    Songbirdcw Posts: 320 Member
    Shrimp
    Ready - to - Cook Salmon Burgers (Wegmans) Love!
    Morningstar Vegan Burgers
    Skinless Boneless Chicken
    Honey Roasted Turkey Breast
    Mozzarella
    Baby Spinach
    Grape Tomatoes
    Kale
    Broccoli
    Brussel Sprouts
    Onions
    Limes
    Carrots
    Bananas
    Grapes
    Organic Large Brown Eggs
    Red Beans
    Black Beans
    Garlic
    Cholula (sp)
    Pickles
    Multi-grain Pita
    Multi-grain
    Sandwich Thins
    No Pulp Orange Juice
    Organic Strawberry Lemonade
    Sundried Tomatoes
    Brown Rice medley
    Veggie & Flaxseed Tortilla
    Trail Mix
    Chunky Guacamole
    Annie's Organic Cheddar Bunnies Mix
    Soy Dream Ice cream sandwich
    Bottled Water
    Newman's Own Unsalted Pretzels
  • suzieqsmart
    suzieqsmart Posts: 47
    Weekly:

    2lb bag of spinach
    5lb bag of apples
    2 pineapples
    bag of avocados
    fresh berries - whatever is available
    3 cucumbers
    celery
    mixed greens

    Bi-weekly:

    5lb bag of carrots
    red and white onions
    3-4 sweet potatoes
    butternut squash
    ginger root
    5-6 beets
    3 tubs of 0% plain greek yogurt
    2 tubs of roasted garlic hummus
    2 loaves of Rye bread
    2% milk
    bag of grapefruit
    bag of oranges
    tomatoes
    sugar snap peas


    Random purchases(as needed):

    variety of steaks, stewing meats and fish
    bags of frozen chicken breasts
    eggs
    quinoa
    raw nuts - various types
    lemons and limes
    broccoli
    beans - various types
    breakfast cereal - hot and cold
    nice & natural granola bars
    cheese - cheddar, asiago, feta, the list goes on...mmmmm
    snacks - veggie stix, dates, apricots, tostitos thins, the occasional cookies and crackers.
  • Bakerchk
    Bakerchk Posts: 424 Member
    anything in a box which is full of preservatives and bad carbs.

    I also live by this rule (99.9%) of the time. I once heard that when you go grocery shopping, try to stay on the outer parts of the store (avoiding the middle isles). This is where all of the fresh, non processed foods (for the most part) will be. ;)
  • Acg67
    Acg67 Posts: 12,142 Member
    I shop nearly every day, today was;

    ground beef

    ground pork

    chorizo

    jack cheese

    cheddar cheese

    rolls

    avocados

    poblanos

    tortillas

    ice cream

    tomatoes

    limes
  • KristiLeighS
    KristiLeighS Posts: 112
    romaine
    collards
    spinach
    zucchini
    spaghetti squash
    sweet potatoes
    onions
    mushrooms
    veggie burgers
    peppers
    fennel
    cauliflower
    cabbage
    carrots
    apples
    bananas
    berries
    grapes
    watermelon
    frozen mango
    cherries
    quinoa
    cashews
    walnuts
    almonds
    greek yogurt
    skinless boneless chicken breasts
    sliced turkey
  • dizzzy33
    dizzzy33 Posts: 31 Member
    Great lists ... bumping for later. :)
  • IronPlayground
    IronPlayground Posts: 1,594 Member
    Chicken
    Turkey
    Hamburger
    Fish
    Roast
    Lunch Meat
    Turkey sausage
    Bacon
    Eggs
    Greek yogurt
    Apples
    Bananas
    Strawberries
    Green Peppers
    Onions
    Avocado
    Frozen Broccoli
    Frozen Carrots
    Frozen Peas
    Frozen Green Beans
    Peanut Butter
    Quinoa
    Brown Rice
    Almond, Soy, and Whole Milk
    Coffee
    Creamer
    Protein Bars
    Bread
    Ice Cream
    Eggo Waffles
    Oatmeal
    Chocolate Milk Syrup
    String Cheese
    Sliced Provolone
    Sliced Swiss
  • toaster6
    toaster6 Posts: 703 Member
    Usually we're getting...

    Meats-
    Chicken; skinless and boneless breasts and thighs
    Fish- Salmon, tilapia, cod, mahi mahi, pollock, tuna, shark, swordfish, drum, halibut... pretty much any fish we see.
    Lamb
    Pork
    Beef
    Occasionally we pick up shellfish like crab, shrimp, crawfish, or mussels.

    ...on a monthly (sometimes we go longer between meat runs) basis. We buy a lot at once and I clean and portion things, so they're ready to go and we don't waste any meats. Mussels we usually buy fresh so we use them the day we buy them.

    Veggies & fruits-
    Broccoli
    Asparagus
    Green beans
    A variety of peppers
    Apples
    Pears
    Spaghetti and butternut squash
    Spinach
    Romaine
    Plums
    Portabello mushrooms
    Potatoes
    Onions
    Garlic
    Kimchi
    Cabbage
    Bok Choy
    Avocados
    Tomatoes
    Lemons
    Limes
    Bananas
    Pluots
    Strawberries, blackberries, and blueberries
    Carrots
    Pineapples
    Cantaloupes
    Mangoes

    ... depending on what's in season. Usually we have to restock every 1-2 weeks.

    Other-
    Oatmeal
    Bread
    Stevia
    Fage Greek yogurt
    Eggs
    Butter
    Flour
    Cheese; feta, blue, goat, habenero jack, mozzarella
    Canned veggies
    Chips
    Sports drinks

    ...we'll buy as needed. The yogurt and eggs we'll need to restock on about 1-2 weeks while everything else can go on a monthly (or more) basis.
  • lilRicki
    lilRicki Posts: 4,555 Member
    Anyone have any ideas for healthy filling dinners that will keep me on track and my hubby happy?

    go on Pinterest under the health and wellness section. there's tons in there
  • jonnythan
    jonnythan Posts: 10,161 Member
    Here's a quick and dirty list, which may be more boring than expected:

    10 boxes of Marie Callender frozen meals
    2-3 Amy's frozen meals
    2 Totino's Crisp Crust pizzas
    4 boxes of Green Giant frozen microwave-in-bag veggies
    2 boxes of Green Giant Just For Ones veggies
    3 bags of Green Giant Tuscan Broccoli
    One large bag of frozen chicken breasts
    One large bag of frozen swai fillets
    One package of fresh chicken breasts
    2 cans of Campbell's chunky soup
    2 cans of Campbell's chili
    1 can of Amy's chili
    One box of Quaker granola bars
    One box of Clif Builder's bars
    One box of another protein bar
    One box of Jimmy Dean frozen breakfast sandwiches
    One box of Special K frozen breakfast sandwiches
    2 Jimmy Dean turkey sausage breakfast bowls
    One package tortillas
    Sour cream
    Single-serving guacamole
    1 large can of Bush's baked beans
    1 large can of black beans
    Taco seasoning
    Salsa
    Mrs Dash, assorted flavors
    Half gallon of whole milk
    Dozen large eggs
    4 cans of tuna
    1 box of Pop Tarts
    1 pint of Talenti gelato
    1 half-gallon of another ice cream

    That's really about it, I think.
  • capnrus789
    capnrus789 Posts: 2,736 Member
    At Meijer:

    Hot dog buns
    Ketchup
    Mustard
    Parakeets
  • lilRicki
    lilRicki Posts: 4,555 Member
    protein

    extra lean ground beef
    extra lean ground turkey
    pork chops
    pepperoni sticks
    sausage
    extra firm tofu
    peanut butter
    whey protein powder
    chicken breasts
    costco deli meat (higher protein content then any other i've found)
    1.5 dozen eggs
    bacon
    veggie burgers
    turkey
    black beans
    frozen edamame
    fish
    shrimp
    ham

    vegetables

    bell peppers
    zuccini
    spaghetti squash
    avocado
    mushrooms
    tomato
    potato
    artichoke hearts
    lettuce
    carrots
    broccoli
    cauliflower
    sweet potato
    frozen corn
    green onion
    yumica (sp)
    cucumber

    fruit

    apples
    blueberries

    dairy

    soy cheese (hard and slices)
    almond milk

    grains

    flax bread
    whole wheat noodles

    condiments

    reene's cucumber and dill dressing
    hot sauce
    lemon juice
    women's multi vitamin
  • Amym26
    Amym26 Posts: 83 Member
    Bump for later
  • agidavis
    agidavis Posts: 36 Member
    Here is mine hope you can get some ideas out of it

    Chicken breast
    Beef chunks
    Turkey burgers
    Veggie filets
    Salmon

    Pita pockets
    Cranberry and walnut bread
    Small tortilla wrap

    Blue cheese
    Feta cheese
    Tzaziki sauce
    Mozzarella cheese
    Cheese
    Eggs
    Greek yogurt
    Organic low fat milk

    Red onions
    Green onions
    Onions
    Bell peppers
    Baby and regular carrots
    Celery
    Cherry and regular tomatoes
    Avocados
    Lemon
    Lime
    Broccoli
    Spinach

    Bananas
    Strawberries
    Oranges
    Apples
    Blueberries

    Green Lentils
    Brown rice
    Pretzel sticks
    Oatmeal
    Chocolate almonds
    Kidney beans
    Dark chocolate
    Coconut water

    During the week I have oatmeal with fruit for bfast, salads for lunch and a chicken or beef dish for dinner. On the weekend I have my turkey burgers, or grilled pita pockets, and the salmon.
    Fruit and veggies and some sweets in between
  • 88Genesee
    88Genesee Posts: 22 Member
    Protein

    skinless chicken breast
    tilapia
    eggs
    liquid egg whites
    tuna fish pack in water
    turkey sausage
    natural peanut butter
    whey protein powder
    black beans
    pinto beans
    black eye peas

    Veggies & Fruits

    spinach
    cucumbers
    kale
    broccoli
    tomatoes
    apples
    oranges
    mangoes
    melons
    banana
    pears
    blueberries
    strawberries
    avocados
    carrots
    lettuce
    cabbage
    lemons

    Carbs

    sandwhich thins
    yams
    sweet potatoes
    rolled oats
    jasmine rice


    Extras

    peppers
    onions
    flax seed
    extra virgin olive oil
    walnuts
    almonds
    cumin
    cinnamon
    splenda


    Treats

    white wine
    frozen yogurt
    coffee
  • Sqauterina11
    Sqauterina11 Posts: 60 Member
    bump bump bump;
    ill be reading soon then ill edit and add my list when i have time as i am about to write a forum he he :flowerforyou:

    I am from the UK so generally shop in ASDA or TESCO/

    Protein :
    Tuna in brine.
    Chicken breat skinless and boneless fillets.
    Turkey meat balls. FRESH
    Eggs.

    Carbs -
    Oats
    Birdseye individual steamfresh vegetable bags
    Warburtons wholemeal small loaf
    Rice cakes lightly salted
    Sweet potatoes


    Fresh -
    Lettuce
    Tomtoes
    Fruit bag snack packs fresh
    Onions
    Cucumber
    Peppers


    Extras -
    Hartleys 10cal jelly
    Special K bars
    Maximuscle promax protein bar
    Tesco light salad cream
    Black pepper
    Malt vinegar
    Kids dried apple crisps
    Bisto chicken gravy granules
    Robinsons no added sugar juice


    anything spies i can find and i always pick up a few things after scanning labels lol
  • Bells89
    Bells89 Posts: 19
    I know I'm a little late but figured I'd share

    PROTEINS
    ground turkey (lean)
    Frozen chicken breasts
    turkey franks (Jenni O, 80 kcal/frank)
    falafel
    chicken sausages (bistro sensations)
    Oven roasted turkey breast (deli)
    Harc cured salami (deli)
    salmon fillets
    canned tuna in water

    FRUIT/VEGGIES
    frozen baby broccoli buds
    frozen cut leaf spinach
    frozen cauliflower
    frozen stir fry mix (with sugar snap peas, water chestnuts, peppers etc.)
    asparagus
    bell peppers
    cucumber
    tomatoes
    red onion
    yellow onion
    garlic
    fuji apples
    blueberries (frozen unless the fresh ones are on sale)
    strawberries (same thing)

    DAIRY etc.
    almond milk (silk, natural, unsweetened)
    fat free half & half
    fat free sour cream
    fat free cottage cheese
    Dannon Light & Fit Greek yogurt 2x protein
    Laughing Cow Light garlic & herbs
    Weight Watchers shredded cheese

    CARBS (or carb substitutes)
    Finn crisp
    Wasa rye crisp bread
    Whole wheat tortillas
    House Foods Shirataki fettuccini
    Uncle Ben Brown ready rice

    OTHERS
    Olive oil
    Balsamic vinegar
    Dijon mustard
    Popcorn kernels (for my air popper)
    miso soup
    coffee
    toby's frozen yogurt, english toffee crunch (for those days when I need something extra)
    Oakleaf Sauvignon Blanc (Walmart brand, $3/bottle and absolutely delicious)
    roasted & salted almonds
    Michelob Ultra Peach & Dragonfruit (95 kcal/12 oz)
  • cosmic8o8
    cosmic8o8 Posts: 131 Member
    Here's a quick and dirty list, which may be more boring than expected:

    10 boxes of Marie Callender frozen meals
    2-3 Amy's frozen meals
    2 Totino's Crisp Crust pizzas
    4 boxes of Green Giant frozen microwave-in-bag veggies
    2 boxes of Green Giant Just For Ones veggies
    3 bags of Green Giant Tuscan Broccoli
    One large bag of frozen chicken breasts
    One large bag of frozen swai fillets
    One package of fresh chicken breasts
    2 cans of Campbell's chunky soup
    2 cans of Campbell's chili
    1 can of Amy's chili
    One box of Quaker granola bars
    One box of Clif Builder's bars
    One box of another protein bar
    One box of Jimmy Dean frozen breakfast sandwiches
    One box of Special K frozen breakfast sandwiches
    2 Jimmy Dean turkey sausage breakfast bowls
    One package tortillas
    Sour cream
    Single-serving guacamole
    1 large can of Bush's baked beans
    1 large can of black beans
    Taco seasoning
    Salsa
    Mrs Dash, assorted flavors
    Half gallon of whole milk
    Dozen large eggs
    4 cans of tuna
    1 box of Pop Tarts
    1 pint of Talenti gelato
    1 half-gallon of another ice cream

    That's really about it, I think.

    I'm coming over to your house and stealing your foods!