Post your Grocery List

245

Replies

  • newmein2013
    newmein2013 Posts: 674 Member
    I do bulk shopping monthly & then just pick up the perishables weekly.

    Proteins:
    Liquid egg whites
    Nonfat plain Greek yogurt
    Weight Watchers mozzarella string cheese
    Nonfat cottage cheese
    Extra firm tofu
    Skim milk
    Eggs
    Light mayo
    Frozen tilapia
    Frozen salmon
    Frozen chicken breasts
    Solid white albacore tuna in water
    Eas whey protein powder
    Pure Protein protein bars
    Frozen turkey burgers

    Produce:
    Kale
    Spinach
    Garlic
    Yellow & red onions
    Butternut squash
    Spaghetti squash
    Sweet potatoes
    Broccoli
    Ginger root
    Bananas
    Avocados
    Kiwi
    Mango

    Frozen strawberries
    Frozen blueberries
    Frozen mixed fruit

    Snacks/Other:
    Barley
    Quinoa
    Wheat berries
    Farro
    Rolled oats
    Arnold whole wheat flax sandwich thins
    Ronzonj boil in bag pasta
    Red kidney beans
    White kidney beans
    Black beans
    Fat free Low sodium chicken broth
    Low sodium soy sauce
    Olive oil
    Sugar free blackberry jam
    Diet Snapple singles to go
    Coffee
    Green tea bags
    Stevia
    Peanut butter
    Ground flaxseed
    Bisquick Heart Smart pancake mix
    Belvita breakfast biscuits
    Kellogg's nutrigrain bars
    Quaker banana nut / cinnamon pecan bars
    Almonds (whole & sliced)
    Shelled sunflower seeds
    Pop Chips
    Unsalted pretzels
    Mini rice cakes (chocolate)
    Dark chocolate
    Water

    I'm sure I forgot something, lol
  • tramplingrose
    tramplingrose Posts: 11
    I shop every week, and it's usually just to buy ingredients for meals I plan to make during the week. Otherwise, this looks pretty sad for feeding a family of three!

    1 dozen eggs
    olive oil
    almond milk
    stir fry beef
    boneless skinless chicken breasts
    2 bags of garden salad
    2 lbs. strawberries
    1 gallon of 2 % milk
  • casie8
    casie8 Posts: 17
    BUMP!!
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    Mines pretty basic

    Meat~ Chicken / Talipia / Salmon

    Eggs

    Veggies ~ Broccoli / Yams / carrots / spinach / kale / peppers / mushrooms / onions / zucchini / cilantro / garlic / dill / avocado / asparagus / green beans / snap peas / brussel sprouts / celery

    Fruit ~ Strawberries / bananas / frozen blueberries / frozen raspberries / frozen mangoes

    That's it I go every 2 days or so
  • RushBabe214
    RushBabe214 Posts: 469 Member
    food
    booze

    This pretty much sums up mine.
  • emyishardcore
    emyishardcore Posts: 352 Member
    It's not always the same. But this is my next grocery list:
    apples
    Greek yogurt
    onions
    sweet potatoes
    egg whites
    eggs
    bananas
    soy milk
    squash
    lean chicken breast
    egg plant
  • annasor70
    annasor70 Posts: 187 Member
    Yesterday's list:

    Mint melange tea
    Apples
    Pears
    berries
    Kale
    Salads
    Mushrooms
    Tomatos
    Zucchini
    Broth Veggie
    Quinoa
    Yellow lentils
    Fresh miso
    Shallots
    Lemons
    Tofu
    Tempeh
    Frozen cherries
    Frozen acaii
    Nutritional yeast
    Peanut butter salt free sugar free
    Grain bread
    Chick pea flour
    Beets
    Ginger
    Garlic
    Tahini
    Spinach
    Dill
    Amarinth
    Wholewheat pasta
    Olive oil
    Righteously Raw caramel dark chocolate :)

    And...
    Meat...for my DOGS!!!!
  • Shr3dded
    Shr3dded Posts: 232
    Awesome lists everyone. Bumping for more.
  • Brandilynnrose
    Brandilynnrose Posts: 121
    Eggs
    Whole Wheat Bread
    Flatout light Bread OR Whole Wheat Tortillas
    Chicken breast (I get the strips, stir-fry, or scalloppini cuts of meat for better portion control)
    Lean Pork Chops
    Turkey Burgers
    93% lean ground beef
    Fish (varies weekly- last week was cod)
    Tuna (the kind in the pouch)
    Morningstar Farms Grillers
    Whole Wheat Pasta
    Spaghetti Sauce
    Brown Rice
    Canned Beans
    Frozen vegetables (I usually have some peas and greens in my freezer at all times)
    Low Fat Granola
    Light yogurt
    Reduced Fat sliced cheese
    Reduced Fat String Cheese
    Skim Milk
    Banana Nut Cheerios
    Hummus
    Frozen blueberries and strawberries
    Fiber One Granola Bars
    Almonds
    SkinnyCow Ice Cream Bars
    Fresh Fruit (varies weekly, but I always grab apples and bananas. Last week I also got honeydew, grapes, and kiwi)
    Fresh Veggies (varies- but every week I get stuff to make salad on top of veggies to eat as sides for dinner)

    The following I get every couple of months:
    Extra virgin Olive Oil
    Peanut butter
    light salad dressings
    Low sodium soy sauce
    Rice Vinegar
    Lemon Juice
  • CatShelton
    CatShelton Posts: 147 Member
    Just from memory:

    Boneless skinless chicken breasts
    90/10 Ground beef
    Turkey breakfast sausages
    Bacon
    Turkey cold cuts
    Chipotle Chicken Cold Cuts
    Purdue Shortcuts chicken grilled

    Sliced Provolone
    Sliced Mozzerella
    Cottage Cheese
    Shredded Cheddar Cheese
    1%Milk
    String Cheese
    Chobani Flips
    Chobani 0% yogurts (Blood Orange and pear are my favorites)

    Toasted Almonds
    Planter's peanuts
    Popcorn Kernels
    Olive Oil
    Canned tomatoes
    Canned corn
    Canned Green Beans
    Canned Black beans
    Jar of roasted Red Peppers

    Check for sale on whole wheat pasta
    Wild Rice
    Brown Rice
    Egg Noodles
    Pasta sauces (if on sale)

    about 5 bags of frozen veggies (spinach, carrots, broccoli, fajita veggies etc.)
    Frozen Chicken Dumplings (Tai Pei brand)
    Ben & Jerry's Frozen Greek Yogurt (blueberry graham cracker, or raspberry chocolate chunk)
    Black Raspberry ice cream for the hubby

    Eggs
    Sandwich Thins
    Tortillas
    Special K Cereal
    Waffles for my hubby
    Butter

    Garlic
    Onions
    Bananas
    Oranges

    This plus some spices and odds and ends will get us through a month or so.

    I also grow tomatoes, celery, spinach, lettuce, carrots, red and green peppers, cucumbers, green beans, strawberries, & raspberries. So we eat whatever is ripe too.
  • jadedone
    jadedone Posts: 2,446 Member
    Here is a typical list for me:
    Proteins:
    greek yogurt (nonfat or 2%, Straus or Fage)
    chicken breast
    salmon or trout
    occasionally: tofu, sole, steak
    eggs

    Flavoring agents:
    bacon
    chorizo
    chicken broth
    olives
    veggie broth
    soy sauce
    red chili paste
    coconut milk

    staples:
    quinoa
    quick steel cut oats
    *I eat rice, udon, pasta but I am really stocked up at the moment
    canned chickpeas or white beans
    olive oil
    balsamic vinegar
    champagne vinegar
    red wine vinegar
    apple cider vinegar
    rice wine vinegar
    almond milk
    chia seeds
    peanut butter or almond butter
    jam (preferably from the farmers market)
    grapeseed oil
    coconut oil
    chili oil
    butter or earth balance

    freezer:
    edamame
    mango chunks
    berries

    snacks:
    crackers
    almonds
    walnuts (my mom gave me tons from her tree, so I am set)

    CSA Box (I get a weekly box from a farm, contents vary based on season, this is pretty current)
    carrots
    potatoes (sweet or yellow typically)
    mixed greens or arugula
    oranges or grapefruit
    arugula
    snap peas
    strawberries
    zucchini

    At the store:
    avocados
    oranges
    apples
    berries
    bell peppers
    parsley, mint, cilantro depending on mood


    I do eat different veggies, when they are in season. I'll add kale, chard, fennel, tomatoes, etc depending on how tasty they are at the moment. :D
  • lisadlocks
    lisadlocks Posts: 212 Member
    Protein
    Chicken Breast
    Talapia
    Black Beans
    Red Beans
    Pinto Beans
    Trader Joes No Salt No Sugar Crunchy Peanut Butter
    Almonds
    One carton of Eggs (eat the whites only)


    Veggies
    Yellow Grape Tomatoes (so sweet)
    Broccoli
    Kale
    Mushrooms
    Broccoli Slaw Mix
    Brussel Sprouts
    Organic Pea Sprout
    Mixed Salad Greens
    Arugula
    Butternut Squash (cut it into chunks and roast it for salads. Pretend croutons)
    Savoy Cabbage (Make curry cabbage)
    Red Cabbage (Eat raw on fish tacos)
    Baby Carrots

    Carbs
    Trader Joes Low Carb Tortillia
    Trader Joes Corn and Red Pepper Salsa (brought it to give salad a kick)
    Sweet Potatoes

    Dairy
    Boursin Cheese (love it on my roasted veggies)


    Misc
    Almond Milk
    Coconut Milk
    Ms. Dash Lime Seasoning (love it on my talapia)
    Trader Joes sparkling raspberry/lime water
  • MVPJess
    MVPJess Posts: 20 Member
    We are a family that hunts and keeps free range chickens for laying and consumption. Elk, Moose, Deer, Partridge, Caribou etc.
    We have a Garden as well for Produce. We try to keep foods that help keep our body PH more Alkaline. This helps fight sickness and lose weight.

    This is a list of food that we try to keep handy in the house. If the item is missing at payday we buy it.

    Protein beside wild meats, home grown poultry, and organic eggs;

    Tuna in Water
    Frozen Tilapia
    Frozen Haddock
    Almonds
    Chestnuts
    Almond Butter

    Millet

    Veggies;
    Beets
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    Celery
    Cucumber
    Eggplant
    Garlic
    Lettuce
    Green Beans
    Green Peas
    Lettuce
    Mushrooms
    White Onion
    Peppers
    Spinach
    Sweet potatoes
    Tomatoes
    Variety of Frozen bags of Veggies.

    Fruits;
    Apples
    Avocado
    Bananas
    Cantaloupe
    Dates
    Figs
    Grapes
    Grapefruit
    Honeydew
    lemon
    Nectarine
    Orange
    Pear
    Pineapple
    Raisins
    Raspberries
    Strawberries
    Tangerine
    Mandarins

    Spices;
    Chili Pepper
    Cinnamon
    Curry
    Ginger
    Herbs (all)
    Sea salt
    Himalayan salt

    Oil;
    Virgin Olive Oil
    Virgin Coconut oil

    Almond Milk

    Green teas of many flavors

    The Silver Hills breads are Sprouted Whole grain breads that are Gluten Free, no GMO's and very filling.
    I love
    The Big 16 Protein bread
    The Herb and Garlic bagel

    I don't spread anything on the breads because I just love the flavor of them plain after they are toasted.

    Plain and flavored Greek yogurts
    Cheese
    Butter

    Quinoa
    Basmati rice (kids hate the brown rice)
    Couscous
    Black Chia Seeds
    Organic Pastas
    Organic Sugar
    Organic Flour

    We buy our drinking water.

    That's generally pretty much it.

    We didn't develop this over night but through a process of time.

    I'm the only one who keeps a log of what I eat and Exercises. My hubby and kids eat whatever they like. I'm ok with this but
    I try to make our meals as healthy as possible or I make a few separate meals. Yes it is annoying but what ever keeps the
    house happy I'm game for it. Have a great Week!
  • juliee274
    juliee274 Posts: 124 Member
    Here's some items I keep in constant rotation that come to mind

    Proteins:
    Boneless, skinless chicken breast
    Salmon or tilapia
    Shrimp
    Turkey sausage
    Ground turkey
    Lean ground beef

    Dairy:
    Skim milk
    Soy milk or almond milk
    Eggs
    Small curd cottage cheese
    Greek yogurt
    Low-fat cream cheese
    Low-fat sour cream
    Feta cheese
    Parmesan cheese

    Dry/Canned Goods:
    Whole grain or veggie pasta
    Pasta sauces (no high fructose corn syrup)
    Black beans
    Chili beans
    Garbanzo beans/chickpeas
    White tuna in water
    Quinoa
    Long grain wild rice
    Black rice
    Canned tomatoes

    Produce:
    Bananas
    Spinach
    Carrots
    Lemons
    Limes
    Mushrooms
    Strawberries
    Sweet potatoes
    Tomatoes
    Cucumbers
    Lettuces (red lead, romaine, spring mix)
    Melons (in season)

    Snacks:
    Hummus
    Triscuits

    Other:
    50 calorie orange juice
    Diet cranberry juice
  • julialdr
    julialdr Posts: 100 Member
    Sweet Potato
    Kale
    Spinach
    Zucchini
    Carrots
    Mushrooms
    Avocado
    onions/ garlic
    Apples
    Bananas
    Frozen mixed berries

    Chicken Breast
    Pork Shoulder
    Beef Mince
    Atkins protein shakes - Ready to drink
    Eggs
    Bacon

    Steel cut oats
    Quinoa
    Wholegrain wraps
    Roasted Almonds

    Unsweetened almond milk
    Fat free milk
    Strawberry Greek Yogurt
    Various cheeses
    Hummus and other dips like pesto or capsicum
    Peanut butter
    Salsa

    Wine :-)
  • smichelle65
    smichelle65 Posts: 45 Member
    A partial list:

    CANNED/JARRED
    -Tomato sauce
    -salad dressing
    -peanut butter
    -preserves
    -tuna
    -pink salmon
    -soy sauce
    -diced tomatos
    -crushed tomatos
    -black beans
    -maple syrup (pure)
    -mayo (olive oil)

    SNACKS
    -Skinny Cow candy
    -crackers/crisps
    -almonds
    -pistachios
    -popcorn (100 cal.)

    CEREAL/GRAINS
    -brown rice
    -Kashi Go Lean
    -Mini/Shredded wheat
    -oatmeal rolled

    BREAD
    _Orowheat Low Sodium
    -english muffins
    -pita
    -flour tortilla(whole wheat)
    -corn tortilla

    MEAT
    -grd. turkey
    -chicken breast
    -swaii
    -salmon
    -trout
    -lean beef/top round

    DAIRY
    -milk(almond)
    -yogurt(greek)
    -butter
    -cottage cheese
    -sour cream
    -eggs
    -egg sub
    -egg whites

    SPICE (as needed)
    -italian seasoning
    -parsley
    -nutmeg
    -basil
    -tarragon
    -dill
    -chives
    -lemon pepper
    -ginger
    -black pepper
    -curry
    -Mrs Dash (Table Blend/Festival Lime)
    -cumin
    -cayenne
    -paprika
    -onion powder
    -garlic powder
    -chili powder
    -olive oil
    -canola oil
    -Pam (olive oil)

    DELI
    -roast beef
    - roast turkey
    -Weight Watchers string cheese
    -shredded cheddar jack
    -shredded mozzerella
    -grated parmesean
    -Laughing Cow cream cheese wedges
    -feta

    PRODUCE
    -oranges
    -apples
    -lemons/juice
    -limes/juice
    -grapes
    -spinach
    -asparagus
    -onions (red/white/green)
    -leeks
    -garlic
    -shallots
    -kale
    -tomatoes
    -cucumber
    -zucchini
    -cilantro
    -bell peppers
    -parsley
    -mushrooms
    -basil
    -bananas
    -watermelon
    -potatoes(white/red/russet 'baking'/sweet)
    -celery

    FROZEN
    -fruit
    -stir fry veggies
    -broccoli
    -bell peppers/onions
    -corn
    -peas
    -spinach
    -ice cream (Skinny Cow/Weight Watchers)
    -popcicles
    -Tyson Grilled & Ready chicken/beef
    -turkey sausage (breakfast)
    -waffles
    -pancakes

    BEVERAGES
    -coffee
    -creamer
    -tea
    -cocoa
  • Silvervixen79
    Silvervixen79 Posts: 116 Member
    Apples
    Pears
    Blueberries
    2 bags of ready washed salad
    green spring onions
    pickled beetroot
    carrots
    red and yellow bell peppers
    Bag of stir-fry mixed veg
    2 hot chillies
    Broccoli
    Cauliflower
    Asparagus
    Canned plum tomatoes
    A bag of nuts (almonds/hazelnuts/walnuts)
    Almond butter
    Jumbo oats
    cheese (greek feta, five counties, mature cheddar, cottage)
    Almond milk
    Semi-skimmed cows milk
    Organic Greek yogurt
    Sparkling mineral water
    Coke zero/Dr Pepper zero/Sprite zero
    Laundry powder/bin bags/soap/shampoo/bubble bath
    Fitness magazine
    Fresh bunch of flowers or a new plant
  • xampx
    xampx Posts: 323 Member
    Yesterday I bought

    Enough green salad, tomatoes, radish, cucumber & cooked chicken breast & feta to make 4 x 800g, 400cal/40g protein salads for lunches at work

    Enough stir fry greens, brocolli onions, mushrooms, chillies etc to use with the frozen chicken breast I am currently defrosting for this weeks dinners. 400 cal, 33g protein ea

    Bananas & strawberries to put in protein & oat shakes for breakfasts with my peanut butter on toast (bought bread) and some cheap salmon fillet for dinner last night with salad, a bar of chocolate, and 4 cartons of coconut milk since my usual almond milk was out of stock.

    This is an average week for me. Sometimes I have omelettes instead, and I switch frozen chicken with frozen fish or raw king prawns, throw in whatever veg is available, season differently every day, nom it down!

    And every 6 weeks or so I buy 90 servings of whey protein and a kg of peanut/almond/cashew butter
  • apittmanrn
    apittmanrn Posts: 200 Member
    Chicken breast Tenderloins
    Chicken thighs (boneless skinless)
    Amy's Organic Frozen Veggie Lasagna
    Apples
    Oatmeal
    Plain Greek Yogurt
    2% cottage cheese
    93/7 Ground Beef
    Baby Spinach
    Cabbage
    Baby Carrots
    Salad Dressing
    Green Olives with Pimientos
    Olive Oil
    Peanut Butter
    Coke Zero
    Moscato
    Truvia packets
    Skim Milk
    Eggs
    2% Shredded Cheddar Cheese
    Protein Bars
    Almonds
    Broccoli (if in the mood)
    Stir-fry mixes (frozen)

    Yeah, I'm pretty picky.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Kangaroo
    Chicken breast
    Turkey mince
    Eggs
    Tuna
    Greek yoghurt
    Cheese/cottage cheese
    Milk
    Natural PB

    Baby spinach
    Tomatoes
    Mushrooms
    Red onions
    Whatever seasonal veg looks good
    Bananas
    Apples

    Wholemeal bread
    Popcorn
    Protein powder
    Brown rice
    Durum pasta
    Sweet potatoes
    Weiss bars
    Marshmallows
    Sparkling water
  • Shr3dded
    Shr3dded Posts: 232
    Loving all these contributions. Getting some fresh ideas from some of these lists. Bumping for more.

    Mods, could we get a sticky?
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Chicken
    Lean ground beef (organic when I can find a good deal)
    2-3 dozen eggs (organic, free range)
    cottage cheese
    greek yogurt

    zucchini
    bell peppers
    squash
    onion
    garlic
    broccoli
    cauliflower
    apples
    oranges
    bananas

    oats
    natural peanut butter
    almonds
    brown rice
    organic pasta
    simple truth spaghetti sauce
  • spruitt417
    spruitt417 Posts: 101 Member
    Thread title says it all. Post your weekly or Bi-weekly shopping list here. Maybe there's a chance we can help newcomers with proper planning when shopping to meet your goals.

    I'll start with mine (Bi-Weekly) list.

    Proteins ---
    20lb Box Frozen Boneless Skinless Chicken Breast
    5 Packages Frozen Tilapia
    5lb Turkey Breast
    14 Packs Chunk Light Tuna in Water
    8 Dozen Large Eggs
    ---
    Fruits & Veggies ---
    5 Bags Frozen Broccoli
    3 Bags Frozen Peas
    4 Bunches Bananas
    1 Bag Oranges
    ---
    Snacks & Other ---
    2lb Box Rolled or Steelcut Oats
    5 - 1lb Tub Vanilla Non-Fat Greek Yogurt
    5lb Tub Natural Peanutbutter (once a month)
    14 Gallons of Water
    Assorted Walden Farms No-Calorie/No-Sugar/No-Carb Sauces
    4 - Bags Frozen Mixed Berries
    1 - Loaf 100% Whole-Wheat Bread
    1 - 5lb Bag Brown Rice (once a month)
    3 - 3Packs of Extra Sugar-Free Gum
    1 - Box Green Tea Bags
    1lb Stevia No Calorie Sweetener (once a month)
    1 Gallon - Almond Milk
    1 Tub - Almonds
    1 Bag - Go Raw Pumpkin Seeds


    What does your list look like?

    bump
  • kenlad64
    kenlad64 Posts: 377 Member
    I'm creating my shopping list from all these great ideas!
  • conniehv40
    conniehv40 Posts: 442 Member
    You guys are so great at this!!!

    My list is juvenile-no wonder I don't lose weight!
  • RonandDi
    RonandDi Posts: 120 Member
    Intersting stuff on some of these lists.

    To be honest, about the only thing we have changed is the amount of cottage cheese and fruit we buy. We go through a lot of cottage cheese, cantalope, Honeydew and watermellon. We just buy a little less of everything else.
  • Peni_Davidson
    Peni_Davidson Posts: 54 Member
    Condoms
    Butter
    Oreos
    Milk

    Practicing balloon animals?


    Don't let him near the children :smile:
  • Showmm
    Showmm Posts: 406 Member
    Sweet. I will use some of these lists for my online shop next week. I can just pop a list in and it finds the foods for me, so you have all saved me a bunch of typing and thinking!
  • bad_hair_bear
    bad_hair_bear Posts: 56
    Lean mince
    Chicken breast
    Chicken thighs + drumsticks
    Salmon
    Pork chops
    Canned tuna
    Sausages

    Potatoes
    Peas Sweetcorn
    Mixed salad leaves
    Carrots
    Beetroot
    Cucumber
    Tomatoes
    Peppers
    Kiwi Fruits
    Bananas
    Onions
    Mushrooms

    Greek yoghurt
    Eggs
    Cream cheese or cottage cheese
    Porridge oats
    Honey
    Dried fruit
    Semi skimmed milk
    English muffins
  • laserturkey
    laserturkey Posts: 1,680 Member
    Today's shopping list:

    Apples
    Pineapple or whatever other fruits are on special / look good
    Bell peppers
    Onions
    Whatever produce is on special / looks good
    Frozen broccoli
    Frozen spinach
    Frozen corn
    Plain yogurt
    Neufchatel cheese
    Cage-free eggs
    Orange juice
    Breakfast cereal (plain flakes)

    I always check to see if the following are on sale, and only buy if they are:

    Frozen, chocolate-dipped bananas
    Gluten-free granola / veggie burgers / convenience foods
    Organic cheese / butter
    Frozen yogurt / ice cream

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