Post your Grocery List

jadedone

Here is a typical list for me:
Proteins:
greek yogurt (nonfat or 2%, Straus or Fage)
chicken breast
salmon or trout
occasionally: tofu, sole, steak
eggs

Flavoring agents:
bacon
chorizo
chicken broth
olives
veggie broth
soy sauce
red chili paste
coconut milk

staples:
quinoa
quick steel cut oats
*I eat rice, udon, pasta but I am really stocked up at the moment
canned chickpeas or white beans
olive oil
balsamic vinegar
champagne vinegar
red wine vinegar
apple cider vinegar
rice wine vinegar
almond milk
chia seeds
peanut butter or almond butter
jam (preferably from the farmers market)
grapeseed oil
coconut oil
chili oil
butter or earth balance

freezer:
edamame
mango chunks
berries

snacks:
crackers
almonds
walnuts (my mom gave me tons from her tree, so I am set)

CSA Box (I get a weekly box from a farm, contents vary based on season, this is pretty current)
carrots
potatoes (sweet or yellow typically)
mixed greens or arugula
oranges or grapefruit
arugula
snap peas
strawberries
zucchini

At the store:
avocados
oranges
apples
berries
bell peppers
parsley, mint, cilantro depending on mood


I do eat different veggies, when they are in season. I'll add kale, chard, fennel, tomatoes, etc depending on how tasty they are at the moment.

lisadlocks

Protein
Chicken Breast
Talapia
Black Beans
Red Beans
Pinto Beans
Trader Joes No Salt No Sugar Crunchy Peanut Butter
Almonds
One carton of Eggs (eat the whites only)


Veggies
Yellow Grape Tomatoes (so sweet)
Broccoli
Kale
Mushrooms
Broccoli Slaw Mix
Brussel Sprouts
Organic Pea Sprout
Mixed Salad Greens
Arugula
Butternut Squash (cut it into chunks and roast it for salads. Pretend croutons)
Savoy Cabbage (Make curry cabbage)
Red Cabbage (Eat raw on fish tacos)
Baby Carrots

Carbs
Trader Joes Low Carb Tortillia
Trader Joes Corn and Red Pepper Salsa (brought it to give salad a kick)
Sweet Potatoes

Dairy
Boursin Cheese (love it on my roasted veggies)


Misc
Almond Milk
Coconut Milk
Ms. Dash Lime Seasoning (love it on my talapia)
Trader Joes sparkling raspberry/lime water

MVPJess

We are a family that hunts and keeps free range chickens for laying and consumption. Elk, Moose, Deer, Partridge, Caribou etc.
We have a Garden as well for Produce. We try to keep foods that help keep our body PH more Alkaline. This helps fight sickness and lose weight.

This is a list of food that we try to keep handy in the house. If the item is missing at payday we buy it.

Protein beside wild meats, home grown poultry, and organic eggs;

Tuna in Water
Frozen Tilapia
Frozen Haddock
Almonds
Chestnuts
Almond Butter

Millet

Veggies;
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Garlic
Lettuce
Green Beans
Green Peas
Lettuce
Mushrooms
White Onion
Peppers
Spinach
Sweet potatoes
Tomatoes
Variety of Frozen bags of Veggies.

Fruits;
Apples
Avocado
Bananas
Cantaloupe
Dates
Figs
Grapes
Grapefruit
Honeydew
lemon
Nectarine
Orange
Pear
Pineapple
Raisins
Raspberries
Strawberries
Tangerine
Mandarins

Spices;
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Sea salt
Himalayan salt

Oil;
Virgin Olive Oil
Virgin Coconut oil

Almond Milk

Green teas of many flavors

The Silver Hills breads are Sprouted Whole grain breads that are Gluten Free, no GMO's and very filling.
I love
The Big 16 Protein bread
The Herb and Garlic bagel

I don't spread anything on the breads because I just love the flavor of them plain after they are toasted.

Plain and flavored Greek yogurts
Cheese
Butter

Quinoa
Basmati rice (kids hate the brown rice)
Couscous
Black Chia Seeds
Organic Pastas
Organic Sugar
Organic Flour

We buy our drinking water.

That's generally pretty much it.

We didn't develop this over night but through a process of time.

I'm the only one who keeps a log of what I eat and Exercises. My hubby and kids eat whatever they like. I'm ok with this but
I try to make our meals as healthy as possible or I make a few separate meals. Yes it is annoying but what ever keeps the
house happy I'm game for it. Have a great Week!

juliee274

Here's some items I keep in constant rotation that come to mind

Proteins:
Boneless, skinless chicken breast
Salmon or tilapia
Shrimp
Turkey sausage
Ground turkey
Lean ground beef

Dairy:
Skim milk
Soy milk or almond milk
Eggs
Small curd cottage cheese
Greek yogurt
Low-fat cream cheese
Low-fat sour cream
Feta cheese
Parmesan cheese

Dry/Canned Goods:
Whole grain or veggie pasta
Pasta sauces (no high fructose corn syrup)
Black beans
Chili beans
Garbanzo beans/chickpeas
White tuna in water
Quinoa
Long grain wild rice
Black rice
Canned tomatoes

Produce:
Bananas
Spinach
Carrots
Lemons
Limes
Mushrooms
Strawberries
Sweet potatoes
Tomatoes
Cucumbers
Lettuces (red lead, romaine, spring mix)
Melons (in season)

Snacks:
Hummus
Triscuits

Other:
50 calorie orange juice
Diet cranberry juice

julialdr

Sweet Potato
Kale
Spinach
Zucchini
Carrots
Mushrooms
Avocado
onions/ garlic
Apples
Bananas
Frozen mixed berries

Chicken Breast
Pork Shoulder
Beef Mince
Atkins protein shakes - Ready to drink
Eggs
Bacon

Steel cut oats
Quinoa
Wholegrain wraps
Roasted Almonds

Unsweetened almond milk
Fat free milk
Strawberry Greek Yogurt
Various cheeses
Hummus and other dips like pesto or capsicum
Peanut butter
Salsa

Wine :-)

smichelle65

A partial list:

CANNED/JARRED
-Tomato sauce
-salad dressing
-peanut butter
-preserves
-tuna
-pink salmon
-soy sauce
-diced tomatos
-crushed tomatos
-black beans
-maple syrup (pure)
-mayo (olive oil)

SNACKS
-Skinny Cow candy
-crackers/crisps
-almonds
-pistachios
-popcorn (100 cal.)

CEREAL/GRAINS
-brown rice
-Kashi Go Lean
-Mini/Shredded wheat
-oatmeal rolled

BREAD
_Orowheat Low Sodium
-english muffins
-pita
-flour tortilla(whole wheat)
-corn tortilla

MEAT
-grd. turkey
-chicken breast
-swaii
-salmon
-trout
-lean beef/top round

DAIRY
-milk(almond)
-yogurt(greek)
-butter
-cottage cheese
-sour cream
-eggs
-egg sub
-egg whites

SPICE (as needed)
-italian seasoning
-parsley
-nutmeg
-basil
-tarragon
-dill
-chives
-lemon pepper
-ginger
-black pepper
-curry
-Mrs Dash (Table Blend/Festival Lime)
-cumin
-cayenne
-paprika
-onion powder
-garlic powder
-chili powder
-olive oil
-canola oil
-Pam (olive oil)

DELI
-roast beef
- roast turkey
-Weight Watchers string cheese
-shredded cheddar jack
-shredded mozzerella
-grated parmesean
-Laughing Cow cream cheese wedges
-feta

PRODUCE
-oranges
-apples
-lemons/juice
-limes/juice
-grapes
-spinach
-asparagus
-onions (red/white/green)
-leeks
-garlic
-shallots
-kale
-tomatoes
-cucumber
-zucchini
-cilantro
-bell peppers
-parsley
-mushrooms
-basil
-bananas
-watermelon
-potatoes(white/red/russet 'baking'/sweet)
-celery

FROZEN
-fruit
-stir fry veggies
-broccoli
-bell peppers/onions
-corn
-peas
-spinach
-ice cream (Skinny Cow/Weight Watchers)
-popcicles
-Tyson Grilled & Ready chicken/beef
-turkey sausage (breakfast)
-waffles
-pancakes

BEVERAGES
-coffee
-creamer
-tea
-cocoa

Silvervixen79

Apples
Pears
Blueberries
2 bags of ready washed salad
green spring onions
pickled beetroot
carrots
red and yellow bell peppers
Bag of stir-fry mixed veg
2 hot chillies
Broccoli
Cauliflower
Asparagus
Canned plum tomatoes
A bag of nuts (almonds/hazelnuts/walnuts)
Almond butter
Jumbo oats
cheese (greek feta, five counties, mature cheddar, cottage)
Almond milk
Semi-skimmed cows milk
Organic Greek yogurt
Sparkling mineral water
Coke zero/Dr Pepper zero/Sprite zero
Laundry powder/bin bags/soap/shampoo/bubble bath
Fitness magazine
Fresh bunch of flowers or a new plant

xampx

Yesterday I bought

Enough green salad, tomatoes, radish, cucumber & cooked chicken breast & feta to make 4 x 800g, 400cal/40g protein salads for lunches at work

Enough stir fry greens, brocolli onions, mushrooms, chillies etc to use with the frozen chicken breast I am currently defrosting for this weeks dinners. 400 cal, 33g protein ea

Bananas & strawberries to put in protein & oat shakes for breakfasts with my peanut butter on toast (bought bread) and some cheap salmon fillet for dinner last night with salad, a bar of chocolate, and 4 cartons of coconut milk since my usual almond milk was out of stock.

This is an average week for me. Sometimes I have omelettes instead, and I switch frozen chicken with frozen fish or raw king prawns, throw in whatever veg is available, season differently every day, nom it down!

And every 6 weeks or so I buy 90 servings of whey protein and a kg of peanut/almond/cashew butter

apittmanrn

Chicken breast Tenderloins
Chicken thighs (boneless skinless)
Amy's Organic Frozen Veggie Lasagna
Apples
Oatmeal
Plain Greek Yogurt
2% cottage cheese
93/7 Ground Beef
Baby Spinach
Cabbage
Baby Carrots
Salad Dressing
Green Olives with Pimientos
Olive Oil
Peanut Butter
Coke Zero
Moscato
Truvia packets
Skim Milk
Eggs
2% Shredded Cheddar Cheese
Protein Bars
Almonds
Broccoli (if in the mood)
Stir-fry mixes (frozen)

Yeah, I'm pretty picky.

Mutant13

Kangaroo
Chicken breast
Turkey mince
Eggs
Tuna
Greek yoghurt
Cheese/cottage cheese
Milk
Natural PB

Baby spinach
Tomatoes
Mushrooms
Red onions
Whatever seasonal veg looks good
Bananas
Apples

Wholemeal bread
Popcorn
Protein powder
Brown rice
Durum pasta
Sweet potatoes
Weiss bars
Marshmallows
Sparkling water

Shr3dded

Loving all these contributions. Getting some fresh ideas from some of these lists. Bumping for more.

Mods, could we get a sticky?

ilovedeadlifts

Chicken
Lean ground beef (organic when I can find a good deal)
2-3 dozen eggs (organic, free range)
cottage cheese
greek yogurt

zucchini
bell peppers
squash
onion
garlic
broccoli
cauliflower
apples
oranges
bananas

oats
natural peanut butter
almonds
brown rice
organic pasta
simple truth spaghetti sauce

spruitt417

Thread title says it all. Post your weekly or Bi-weekly shopping list here. Maybe there's a chance we can help newcomers with proper planning when shopping to meet your goals.

I'll start with mine (Bi-Weekly) list.

Proteins ---
20lb Box Frozen Boneless Skinless Chicken Breast
5 Packages Frozen Tilapia
5lb Turkey Breast
14 Packs Chunk Light Tuna in Water
8 Dozen Large Eggs
---
Fruits & Veggies ---
5 Bags Frozen Broccoli
3 Bags Frozen Peas
4 Bunches Bananas
1 Bag Oranges
---
Snacks & Other ---
2lb Box Rolled or Steelcut Oats
5 - 1lb Tub Vanilla Non-Fat Greek Yogurt
5lb Tub Natural Peanutbutter (once a month)
14 Gallons of Water
Assorted Walden Farms No-Calorie/No-Sugar/No-Carb Sauces
4 - Bags Frozen Mixed Berries
1 - Loaf 100% Whole-Wheat Bread
1 - 5lb Bag Brown Rice (once a month)
3 - 3Packs of Extra Sugar-Free Gum
1 - Box Green Tea Bags
1lb Stevia No Calorie Sweetener (once a month)
1 Gallon - Almond Milk
1 Tub - Almonds
1 Bag - Go Raw Pumpkin Seeds


What does your list look like?

bump

kenlad64

I'm creating my shopping list from all these great ideas!

conniehv40

You guys are so great at this!!!

My list is juvenile-no wonder I don't lose weight!

RonandDi

Intersting stuff on some of these lists.

To be honest, about the only thing we have changed is the amount of cottage cheese and fruit we buy. We go through a lot of cottage cheese, cantalope, Honeydew and watermellon. We just buy a little less of everything else.

Peni_Davidson

Condoms
Butter
Oreos
Milk

Practicing balloon animals?

Don't let him near the children

Showmm

Sweet. I will use some of these lists for my online shop next week. I can just pop a list in and it finds the foods for me, so you have all saved me a bunch of typing and thinking!

bad_hair_bear

Lean mince
Chicken breast
Chicken thighs + drumsticks
Salmon
Pork chops
Canned tuna
Sausages

Potatoes
Peas Sweetcorn
Mixed salad leaves
Carrots
Beetroot
Cucumber
Tomatoes
Peppers
Kiwi Fruits
Bananas
Onions
Mushrooms

Greek yoghurt
Eggs
Cream cheese or cottage cheese
Porridge oats
Honey
Dried fruit
Semi skimmed milk
English muffins

laserturkey

Today's shopping list:

Apples
Pineapple or whatever other fruits are on special / look good
Bell peppers
Onions
Whatever produce is on special / looks good
Frozen broccoli
Frozen spinach
Frozen corn
Plain yogurt
Neufchatel cheese
Cage-free eggs
Orange juice
Breakfast cereal (plain flakes)

I always check to see if the following are on sale, and only buy if they are:

Frozen, chocolate-dipped bananas
Gluten-free granola / veggie burgers / convenience foods
Organic cheese / butter
Frozen yogurt / ice cream