What are your 5 essential foods in healthy eating?

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  • Princess_Lee2013
    Princess_Lee2013 Posts: 48 Member
    Chicken breast - boneless skinless.
    Nature egg egg whites - if you have a Costco membership they are really cheap!
    Spinach - in the egg whites, for with the chicken, sauteed on its own!
    Silver hills little big bread - it's like one piece of sprouted grain bread chopped in too...really healthy and same amount of calories and carbs as one piece of bread.
    Cucumbers - low in calories, carbs, and mostly water so a bit of a diuretic. Can be so versatile - used under the chicken, with the spinach, with low fat mayo or cream cheese on the bread...used as bread with tuna or chicken sandwiched in between...as a snack..LOVE THEM!
  • missstephanielynn
    missstephanielynn Posts: 20 Member
    Breakfast/Lunch Foods:
    - Raw almonds
    - Oatmeal
    - Yogurt
    - Fruit

    Dinner Foods:
    - Boneless skinless chicken
    - Whole eggs
    - Tilapia
    - Cheese!
    - No yolks
  • megalin9
    megalin9 Posts: 771 Member
    1. Chicken
    2. Eggs
    3. Fruit
    4. Peppers
    5. Ice cream
  • calisim1
    calisim1 Posts: 5 Member
    breakfast: fruit & veggies
    chia & flax seeds
    bran flakes or oatmeal
    tea
    raw nuts & nut butters & dried fruit
    sprouted grain breat (trader joe's or ezekial)

    lunch/ dinner:
    beans, legumes
    grains- brown rice, bulgar, farro, etc
    quinoa
    veggies
  • leighdiane91
    leighdiane91 Posts: 225 Member
    cottage cheese
    eggs
    lean steak
    turkey burgers
    Better Oats Raw (pomegranate is my favorite, but chocolate flavor is good also as a dessert and lowish calorie)
  • MKPRN
    MKPRN Posts: 46 Member
    Oatmeal, Lettuce, Chicken breast, Eggs, Clemintines (need something for my sweet tooth)
  • Athena125
    Athena125 Posts: 102 Member
    Tuna - Trader Joe's albacore tuna
    Almond butter
    Free range eggs
    avocados
    Vega protein shake mix with frozen berries and sugar-free almond milk
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Milk
    Coffee
    Ice-Cream
    Greek Yogurt
    Fruit
  • Kauaiartist
    Kauaiartist Posts: 86 Member
    Goat Yogurt (I'm lactose intolerant)
    Blueberries ( or fresh papaya, pineapple, strawberries)
    Chia Seeds
    Salmon
    Fresh Veggies (kale, red cabbage, fresh beets, brocolli, romaine, as much color as I can get - made as salads and all eaten raw - shred the beets - it's so good for you - sprinkle everything with Chia seeds - it helps to cleanse the body - a natural way to detox and adds a nice crunch to your salads - even on my yogurt with blueberries or other fresh fruit.)
  • Granville_Cocteau
    Granville_Cocteau Posts: 209 Member
    Fish
    Spinach
    Greek Yogurt
    Brown rice, whole-grain bread or pasta
    Fruit--bananas/apples/oranges/bluberries in rotation. Or a papaya which is the most nutrient dense.
    Red wine

    Yeah, that's six. But I don't go w/o the wine.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    egg whites, chicken breasts, spinach, Greek yogurt, & nuts...all at my local grocery stores
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
    Greek yogurt, oatmeal, beans, peanut butter, fresh fruit/veggies!
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