I buy food for the week every Sunday night or early Monday morning and take to work with me. My list is: Greek yogurt (I try different types) oatmeal cottage cheese spinach and salad greens, cucumber celery Hummus raw broccoli and carrots (go in salad) cherry tomatoes mushrooms strawberries, plums, blueberries, oranges sara lee 45 calorie multigrain bread sargento ultra thin cheese slices deli turkey, deli ham a whole rotisserie chicken tuna packets I make a huge salad and top it with chicken 3 out of the 5 days for lunch. Sometimes I'll make a sandwich with the deli meat, add veggies and cheese on the 45 calorie bread. I top my salad with tuna some days. I make steel cut oatmeal and add protein powder to it. I dip celery sticks in hummus for a snack or add cherry tomatoes and pepper to half a cup of cottage cheese. I also have a complete measuring spoon and cup set and a food scale at work. For dinner - I make wild caught salmon with either scallops or shrimp in the oven, with lime juice and fresh garlic and onion. I add a veggie - asparagus, broccoli, brussel sprouts, etc. Other times I'll have grilled chicken, or shrimp, or a small steak with a veggie, and occasionally add a sweet potato.
Protein Carbs Fat Water Ice Cream
