adomenichini

Anybody?

Great job!! Those results are great!! What did you do?? How did you get to this point?

sometimes fast food has a lot more sodium then the item would have if you made it yourself. Higher sodium can cause you to retain water. Just make sure you drink ALOT of water to counter balance this. Also, you could get a lot more food for the 150 calories instead of 4 chicken nuggets. Your trainer probably thinks it will…

I like to cycle my calories. So some days im way below my allowance, on other days im above (in the red). I usually save my "cheat" meals for the days I plan to cycle above my allowance. Things like Pad thai, chinese, burgers, etc. I still count the calories of course. I still plan to stay under my weekly allowance.…

I am going to skydive when I reach my goal weight!

peanutbutter fiber one 90cal cookie bar pretzels skinny cow icecream sandwich nuts (diet pop.....)