skazerani Member

I have been working in sleep medicine for 9 years, I have seen some cases like yours. I suggest you see a physician that is specialized in sleep medicine. You might have a underlining medical condition that causes this or have other serious sleep disorders. Either way you need to get checked out because lack of sleep can…

I actually did both, insanity and strength training, I did get results, but I think I might have built better muscle just doing strenght training and light cardio, I don't think it will hurt you if you want to try it. I dont think it is to much.

I want a spot

Ramadan Mubarak sister ! I am fasting also, I don't think it is good to do any excersize untill you brake your fast. you might get too dehydration. I excersize really early like 3am so I can eat a recovery meal and hydrate before I start fasting. I am doing insanity (2nd month) and also lifting. I also take a nap during…

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It does not look bad !! I am at goal weight and my stomach looks a lot worse. I am to nervous to post a pic to show you :)

I have breast feed 3 children for 2 years each. I found that it was hard for me to just count calories, because I was hungry all the time. I tried to just pay attention to my calories only. It never worked, I would get hungry and over eat. Then I started to pay attenton to what kind of food I ate. I had great success with…

Hi, I have used point plus to loose all my weight. I am at goal, but I loved the program. I can help if you want to add me. :)

I would like to join if I can

I will like to join