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Thank you everyone for taking the time to reply and share your experiences and advice! I suppose I've been battling this for so long I feel I've 'been there done all of that'! However, I also know that the hardest part is getting mentally strong. For me, in fact, that is THE hardest part. Strangely enough I eat healthily -…
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I'd like to say I eat healthy late at night, but like Engol I save my calories as that's when I'm most relaxed and like to have a little 'treat'. However, you could have things like veggies and hummus or as riam32 said, some popcorn. I have no other suggestions coz, like I said, that's my treat time!!! Lami
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Thank you all for saying Hi and sharing your stories. I have finished week 2 and very pleased. I do find it hard sometimes - getting used to that 'satisfied' rather than "so full I can hardly breathe" feeling. I keep thinking I could eat something else but it's not really hunger! On the exercise thing, I've discovered that…
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Can I ask something though? Does MFP recognise when you're at your goal and advise calorie intake accordingly? I mean my 'ideal' weight has a pretty large range (40 lbs) and I'd be happy to be within the high end of that. I intend to keep up my Wii Fit and definitely my Pilates but I'm nervous about choosing my meals 'on…
