junodog1 Member

Everyone is different and I only have my two cents worth to share. One thing I did assume was that that the now absent/closed account was female also. I went thru similar weight loss quickly, using MFP to count my calories, in the past. I was 225 went down to about 185 before I stopped. My hair breakage freaked out the…

LMAO

Eat all the foods. Just don't eat ALL the food.

I get it. I'm right on track for 2017. I should be at 26 pounds; I've lost 27 pounds, a little over my goal. I want to lose a pound a week then reevaluate for an ultimate goal. I am starting to really see the changes, but still .......

Yesterday JFT 06-29-17 :) Stay green on calories :| Extra steps to make up for Tuesday - no extra today but I've already caught up :) Water water water! :/ Contact the resume firm - too busy to do at work :) Call the vet for my puppy dog :| NO CHOCOLATE JFT 06-30-17 [/i] Stay green on calories 10K+steps Water water water!…

me too

Honestly - get a scale. Here are a bunch of inexpensive ones https://www.walmart.com/c/kp/food-scales I bought this one because the display pulls out so I can put large plates and bowls on it. OXO Good Grips 5-Pound Food Scale with Pull-Out Display, Black about 32 $ US. I've had it over three years now with no issues.

I think you should start by waking up because I think you are dreaming. While I am sure it is not impossible, I think you would be miserable. You would be tired and your skin, hair and nails will probably suffer. Slow down and make a reasonable plan then follow it. This link contains some of the threads considered must…

I'm pretty diligent, but life happens sometimes. Here is what two months of my weigh ins look like. Up down up down. But see the overall trend ...? DOWN! If you are being honest and in the right amounts with your CI and CO you will lose. Chill.

Yesterday JFT 06-28-17 :) Stay in green on calories :) Extra steps to make up for what I missed last night 13,875 so I am clearing up the 5,000step deficeit :) Flush the sodium, water water water I think I got my 64 oz in but I lost track. JFT 06-29-17* Stay green on calories * Extra steps to make up for Tuesday * Water…

There is a lot of information 'out there' about sleep and weight. The topic has been getting a lot of attention lately. I find the relationship and the mechanics of the body fascinating. While getting 8 hours a night won't magically melt off the pounds, it certainly would help my success. The Fitbit I bought in May has…

Must bite my tongue so I don't get flagged. So.Hard.

I really like that I can come on here and whine about one little dinner like it's the end of the world and you guys understand. I can't do it at work because of my position and at home 'on the farm' we live like Hermits, so thanks! Dinner last night was extra tasty. It did involve fried fish and there were hush puppies.…

I started eating avocados with a spoon out of the skin when I was in kindergarten in the 60s. Still at it. So much Yum.

No gain after a trip?! Yay!! Glad to hear that the trip was fun. Is there anything you saw in particular that you would recommend? I am so clueless about the whole of New England, but I am taking lots of notes. The only thing I know about CT is that the Appalachian Trail goes through it, and they have some big casinos.

>>>> At least it wasn't the Fyre Festival! :o But was it tasty? ;) So awful when its unhealthy and tastes bad. >>>> Good plan and remember in the next few months that calories are king for weight loss.

My future grand child is a girl, so the boy must be saved for you.

If you want positive messages and to hear peoples stories look up Half Size Me

Awww, a romantic. Ya'll do exist.

JFT 06-27-2017* Make a good choice when I eat out with my husband's cousin who I've never met before and we are diving 2.5 hours each way to meet for dinner tonight and I have to use a half day vacation time and we are going to a Fish Camp where everything is fried - but so good - and OK not EVERYTHING is fried, and I will…

Congratulations! Now it's time to make a plan.

We need a sucks button

Because our food is so good that you did not want to restrain yourself. Either that or - Hey! That's not very nice. :o

SERIOUSLY YOU ARE RIGHT! There are so many haters. Thanks to your post I am now on the Laughing My A$s Off diet plan. I do worry what I will look like when I lose just the *kitten* though. Can I spot reduce it instead? Maybe if I just laugh a little.

You can friend me. You may not always like what I have to say .....

Arghh! I had this post all written, then I pushed the wrong button. Lost it. Well, one of my JFT is to stay off MFP at work today. I have much to-do backed up. So quickly - JFT 06-26-2017 * Stay in the green on calories * Water logging * Walk/Jog tonight (Wog) * Bed by 10:45 Lights out by 11:00 * Clean bathrooms * Plan…

So much awesome in one post that you deserve an extra atta-boy beyond the awesome button! Good stuff.

Thanks for the pat on the back. Let me reciprocate and tell you --> You know you can do this! I've never been sidelined as you are, all our empathy is real. Keep up the tracking and control and you will be right back where you want in a little time.

Week 25 Starting weight: 226.4 Goal weight: 175 Last week weight: 200.0 This week weight: 199.5 This week loss: 0.5 Total weight loss: 26.9 Weekly update: Last week I had a conference to attend. A well-fed conference. Apparently, I behaved OK overall because I am down for the week. I did make sure I exercised each night.…

02-27-17: 216.7 03-27-17: 215.9 04-03-17: 210.1 04-10-17: 211.2 04-17-17: 210.3 04-24-17: 206.8 05-01-17: 206.1 05-08-17: 205.2 05-13-17: 203.0 05-15-17: 207.5 05-20-17: 202.2 05-23-17: 207.7 05-30-17: 203.0 06-04-17: 200.0 06-06-17: 199.7 06-15-17: 201.3 <--- weight loss is not linear :D :'( 06-19-17: 200.0 06-26-17:…