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Please roll me into fall !
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We will be looking for you in the Thunderbird House!
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OP - you have great responses here. This quoted one is my favorite. I can add nothing to this except that I bought a fitbit and for me it really helps tracking my activity, which is at this time still limited pretty much to cardio - walking and jogging, and is also helping my determination to reach goals.
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I am back from my conference. I had a pretty good week. High-flaunting hotels don’t usually come with a mini fridge or a microwave in the room and this one – a Marriott – was no different. I am much more comfortable staying in a mom and pop hotel or a mid range like Hampton Inn because I do not have to eat all meals out if…
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Went to a conference this week. My days were full, as were the evenings with vendor sponsored dinners. I made the time to exercise late at night each day. I have never done that before.
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I did not even see that. I just know what you meant. Wht d0 th3y sy? I7 y0v h4v3 mst 0f th3 l3tter5 right p30p1e can r3ad it?
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Junodog1 will continue from June. Are we automatically continued or do we sign up each month?
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My $.02, run them past the doctor. Probably nothing, but age,
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http://i3.kym-cdn.com/entries/icons/facebook/000/013/604/thisisbait.jpg
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On business trip...just a quick check-in to reenforce my objectives JFT ** make best possible food choices ** One alcohol drink per day - enjoy a glass of wine with dinner ** Use the terrific fitness center provided
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Are you a Hobbit?
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Volume!
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Good luck! That's quite a bit of weight to lose quickly. I would not be on that train; mine would wreck.
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Hello group I am not always the best daily poster. Somedays I just can’t seem to throw myself out there. But I usually get online at least once and check up on everyone’s goings on. @Bex953172 – I would love to see a picture of the geese, especially the goslings. We used to have a white geese flock on our street and I miss…
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Week 24 Starting weight: 226.4 Goal weight: 175 Last week weight: 201.9 This week weight: 200.0 This week loss: 1.9 Total weight loss: 26.4 Weekly update: Not a bad week. Working a few extra hours. Challenge is fitting in my home chores, as I am at work extra and I will not give up exercise time at this point. Last Week's…
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Daily weighing over two months - the reality. Don't let it get you down.
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Oh yeah, I have heard that. Tks for reply.
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^^ This
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Why chewing gum?
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Yep, weigh daily.
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I suggest you spend some time in these threads: http://community.myfitnesspal.com/en/categories/recipes
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I think she meant white gravy Just FYI
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Big old NOPE!
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Recap yesterday JFT 06-15-2017 :) It's Payday. Be happy about that! :) 10,000+ steps (14,852) :) 64 oz + H20 yep.. :) Eat 3 veg - carrots, yummy orange bell pepper, cabbage Yep :'( Eat two fruit strawberries & ….oops, only 1 :s Bed by 11:00 nope. Stayed up to check in with DH JFT 06-16-2017* Finish these today and…
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You'll definitely burn some calories.
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It's almost more a chili than soup This is the basic recipe. It's very simple. Vary it as you like. For example sometimes I use beef, sometimes turkey. Try using Rotel instead if tomato sauce if you like it thinner... It's all good. Vary up the bean mix. Like more black beans? Use two black and only one chili bean. You get…
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This is my two progress graph in the app. I weigh daily. Don't weigh daily if the number freak you out as it varies greatly. .
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I just make it a habit to weigh in daily at home. I like to see the overall trend and I don't freak out over the numbers. I don;t have to remember to weigh in on some schedule. If I an out of town I just don;t weigh that day.
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Recap yesterday JFT 06-14-2017 <3 10,000+ steps <3 64 oz + H20 <3 Eat 3 veg - olives, salad greens, cucumber, bell peppers, tomato <3 Eat two fruit - peach, grapes <3 Bed by 10:45 - lights out by 11:00 :( Work - Finish MIP reconciliation :| Work - Separate UTC6 quarters unreconciled - move to Friday :| Work - Build files…
